- It is beneficial if you try to breathe via your nose instead of your mouth. Doing this will warm up the air you breathe in and make you feel much more warmer.
- By staying active you will generate extra body heat to help you stay warm and also being active will also promote a positive mentality and positive wellbeing.
- At home if you maintain a consistent temperature of at least 18°C (64°F) and keep your windows closed as cold air will increase the chances of any respiratory infections.
With the colder months drawing in you must make sure you plan and prepare so you can be warm and safe this winter.
