- Look after ‘you’ – Make sure that you have time out for yourself to give yourself space. Looking after your loved ones can be tiring and also very emotional. Space out with a friend or time on your own to relax will do wonders for your mental well-being.
- Join them to go out or to hospital – Just being with someone especially at the doctors if comforting for them as sometimes anxiety and being alone is very upsetting for many.
- Learn about the illness – Understanding side effects of medication, how an illness develops or works helps people to understand any symptoms, feelings or what level of care.
You may be thinking spring can’t come quick enough and there are already a few early signs – longer daylight hours, warmer temperatures and flowers beginning to bloom.
Even though most of Europe is still in some form of lockdown, restriction or curfew it is still safe to stay at home. But with this comes a great opportunity to step into spring!
- Green fingers at the ready – If you are lucky enough to have a garden or even a nice outdoor courtyard, terrace or balcony now is the time to fill it with colour. From potted plants to small trees and shrubs; spring is perfect to show off some beautiful plants that will brighten up any outdoor space. This will also create a lovely seating area for you to read your next novel, listen to some music or relax with loved ones.
- More outdoor exercising – Now that the days are getting longer and we are beginning to warm up; it is much easier and we feel more energised and positive to get outside to enjoy the fresh air. You can now regularly do your daily exercise (also with the dog or bike) and soak up some vitamin D and enjoy the views. During the warmer months take a different route or venture out at a different time of day. You can see sights you normally would miss or even discover more about where you live. Its also a great opportunity for any keen photographers to capture great views, sunsets or seasonal landscapes.
- Spring clean – We all feel so much better in a clean and tidy household. Simply de-clutter, re-arrange items or give areas of your home a re-fresh. Having a nice clean really does clear out the mind, make your home an enjoyable place to relax and invite others when we can. Remember your local area, woodland, park or beach are always looking for volunteers to help with rubbish and litter. It is a great way to help tidy up where you live, promote cleanliness and decrease pollution.
Look forward to Spring and travel to be on the horizon soon!
Self-love is very important and many of us can forget that ‘me’ should be number 1 in life. This is why:
- You will be much more confident and feel in control. This is the priority as you need to be the one in control and not being controlled by others around you or feelings. You will also feel so good about yourself and happy.
- You will feel more independent to do what you have always wanted to and this may mean doing something outrageous or crazy or it may simply mean you start doing those hobbies, dreams and plans you have always thought were not possible for you.
- Gives you an inner-strength to make a difference, make the right decisions. You deserve the best and cannot settle for anything lower than what you should.
“You were born an original work of art. Stay original always. Originals cost more than imitations.”― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem
For those who need medical oxygen at home this can seem daunting. Home oxygen is needed for those who have low oxygen levels and having this supply can help those with respiratory illnesses.
For some this may be a relatively new requirement especially if you have been in hospital with coronavirus and on your after-care plan you still require extra help with oxygen to improve your condition and daily life.
Oxygen at home or oxygen therapy increases the oxygen levels in your blood flow and can help with daily activities all based upon what your doctor has required necessary.
It can seem very scary but this vital source of medical equipment not only will help you breathe but will enable you to be able to move around, do daily exercise and even (when we can) venture on holiday. You do not have to miss out.
The team at OxygenWorldwide have over 20 years experience and can assist, provide and be available for your oxygen needs. Whether you require oxygen therapy at home or abroad – contact our team which operates across Europe and worldwide.
For more information about the team, where we deliver and also client feedback please do visit our website and contact us with any questions.
It has been reported that the Tesla CEO, Elon Musk published a tweet in regards to having a mixture of positive and negative tests on the same day back on 13th November.
Elon Musk reported it was the same machine, same test, same nurse. From all of this what does this make you think? Some people will jump to conclude tests do not work properly or they are not 100% accurate, others will jump to the fact it was that particular manufacturer. But for one thing we can conclude is that a test doesn’t make you recover whatever the result.
If you are ill, it may be flu or a mild winter illness but to keep yourself and others safe you know and feel in yourself if you are unwell. The smart people are those who stay home especially if they have any feeling or doubt they are ill or someone they have seen has started to feel unwell.
Long-awaited trials on a vaccine are now over with multiple trials now complete and signed off for roll-out with UK and US beginning their plans first. Below are a few of the common questions asked as it is perfectly normal to be anxious, worried or want to know what the vaccine is or does.
What does the vaccine do?
The vaccine helps protect you from the major symptoms of coronavirus and you may only have a mild form of the virus
How is the vaccine received?
The vaccine needs to be administered in two separate doses a few weeks apart. This does mean two trips to the local vaccination centre.
Are there any side affects?
Sometimes but these have been advised to be mild such as swelling where the injection was inserted, headache or feeling tired or a fever.
When will I get my vaccine?
This depends on where you live, but most countries will be rolling out a schedule starting with the most vulnerable such as Elderly, health care workers and anyone with health problems that are really at high risk from coronavirus. Refer to your governments website for details where you live.
How does it work?
The vaccine trains the body’s immune system to recognise the virus and help it to defend itself against a future attack.
For further information and detail please refer to your local healthcare website, especially if you have questions over the Covid-19 vaccine.
Face coverings have now become quite normal when you leave the house for essential journeys, work or to go to the supermarket. Is this the new normal when it comes to Coronavirus as well as social distancing and washing hands?
For those with a respiratory condition or disease it can be uncomfortable but it is bearable and face masks are there to protect one another from catching any infection when passing people even outside queueing or coming into contact with those you do not normally meet. Some people may be exempt due to their conditions but being extra careful outside the house as masks can help to stop infections spreading.
If you have any doubts read your local government or state website for full details on rules, restrictions and regulations where you live. Any other doubts concerned with your health condition then please ask your doctor for more advice.
Due to Covid-19 medical oxygen has become very difficult to get hold for patients in developing countries such as Africa and the Middle East. Medical oxygen is an essential medicine and should be available to all. Covid-19 has brought an extra constrain on a much needed supply across the world.
Medical oxygen supplies relies on its local infrastructure as it is very costly to transport so these countries have seen their supply gap increase.
The Covid-19 pandemic has brought medical oxygen to the table and much needed for all the wards across the globe.
OxygenWorldwide have great connections across the world and can also supply medical oxygen for use in your home for after-care of any other medical conditions. With an extensive team of knowledge and 24/7 communications we are here to help give patients the essential medicine they need. Contact us today for a quote.
Coronavirus is becoming less of an ‘unknown’ virus and more of we at least know someone who has it or has recovered from it. If you are able to see loved ones this Christmas and New Year please be careful and if you require medical oxygen for breathing you can still do this in the comfort of your own home.
A huge part of recovery is being surrounded by the things you love, the people you recognise to look after you and just being calm in your familiar surroundings. If you find yourself or someone close to you in need of medical oxygen after covid-19 then our team can help.
OxygenWorldwide has been arranging and delivering medical oxygen for over 20 years around the world. Portable oxygen concentrators can be used safely in and around your home so give you the freedom to move around your home or at least be comfortable.
Contact us for a proposal or for further information here
For Christmas this year it is very different but we would like to shine a light to everyone across the globe to look after one another during this time and spread some joy.
Remember to get in touch with loved ones, reach out more to those that may be alone this Christmas and be there.
Here is to 2021 and thank you to all our friends, customers and colleagues for all your support during 2020.