It may have been a few years since this article was published but due to a popular interest of wanting to find some simple tips, we have decided to re-publish for our new readers!
Using supplemental oxygen will increase your oxygen levels but there are other tips that can help increase your oxygen levels, its circulation and your body’s ability to take up the additional oxygen and utilise it more efficiently. Take a look at these ideas as in conjunction with your home oxygen therapy a little change could greatly increase your oxygen levels and quality of life.
These 10 ideas will help to improve your oxygen levels:
1. Open your windows. Fresh air will bring additional oxygen into your home and even if you are constantly breathing in oxygen through a cannula, whenever you talk or open your mouth fresh air containing higher oxygen levels can be drawn into your body. If you live in a smoggy area then you could consider investing in an air-filtration system. 2. Plants. They are the opposite of us as they take-in carbon dioxide and expel oxygen. Thereby increasing the foliage and plants in your home will decrease the carbon dioxide and increase the oxygen levels in your home. 3. Aroma. Many of the chemical-filled candles and various other incense type products actually contain carcinogens. Instead it is better to burn all-natural beeswax candles as then you’ll have better luck breathing in oxygen. 4. Exercise. Even a small amount of exercise will help to improve your respiration ability, as your breathing rate increases and deepens your lungs can absorb more oxygen. 5. Increase your water intake. Water is made up of oxygen so by increasing your water consumption you can increase the amount of oxygen in your body. 6. Go Green. Eating more fresh, raw green juices is beneficial as they are full of vitamins and minerals which your body utilises to aid in the uptake of oxygen. 7. Meditation. Daily meditation or just simply sitting quietly and focusing on your breathing and taking deep breaths for a few minutes can greatly help in reducing stress and improving your oxygen intake. 8. Eat lron-rich foods. Your diet can seriously impact your oxygen levels. Certain foods can help improve your oxygen levels in the blood naturally. Target iron-rich foods such as meats, poultry, fish, legumes and green leafy vegetables as they can improve iron deficiency, which in turn improves blood oxygen levels. 9. Cut out Salt. A diet low in sodium can lead to increased oxygenation via the kidney and the blood. 10. Eat green raw foods. Oxygen-rich foods can naturally increase your blood oxygen levels. Try eating more green vegetables like kale, broccoli and celery in order to boost your oxygen levels and hopefully breathe easier.
References: http://lunginstitute.com Blog article first published 2015
Fatigue, shortness of breath, pressure in the chest, headaches and muscle pain have been surveyed as the most common symptoms after coronavirus.
“More than 9 in 10 people even indicate that they have problems with simple daily activities”.(Longfonds and CIRO knowledge center)
It seems that there is a large amount of people that may be going unheard or untreated especially if not officially diagnosed with Covid-19. People still need care and advice after coronavirus. Many who may not have been ill previously will be scared, have questions and be in a very scary or anxious unknowing if not helped.
According to the study by Longfords the average age was 53 with many healthy prior to the virus. Many complained about not be able to walk properly and certainly being unable to exercise.
For more information please do visit coronalongplein.nl
Covid has affected so many over the last 12 months and in so many ways. Many have lost loved ones; countries have been stretched and also the world has had to react to its ever-changing mutations and effects economically and personally. For those who have had COVID it may not stop and recovery can be long.
If you are short of breath this is a symptom where many are struggling to breathe properly or may even feel as if they are ‘winded’ whereas prior to having the virus they were able to carry on as normal. Simple activities such as gardening, doing housework or even short walks leave you feeling short of breath. You may be feeling more tired regularly and this is also common effects of other respiratory diseases such as COPD, asthma or bronchitis.
Will COVID-19 be added to the list in future as a lung disease?
Please do seek medical advice to help but there are many things you can do to help such as:
– Breathing exercises – Taking your time and not over exerting your body when doing activities – Using medical oxygen to help in some severe cases
Covid affects the lungs and it is a common experience for many even after recovery so it is important to make sure you look after yourself.
Long-awaited trials on a vaccine are now over with multiple trials now complete and signed off for roll-out with UK and US beginning their plans first. Below are a few of the common questions asked as it is perfectly normal to be anxious, worried or want to know what the vaccine is or does.
What does the vaccine do? The vaccine helps protect you from the major symptoms of coronavirus and you may only have a mild form of the virus
How is the vaccine received? The vaccine needs to be administered in two separate doses a few weeks apart. This does mean two trips to the local vaccination centre.
Are there any side affects? Sometimes but these have been advised to be mild such as swelling where the injection was inserted, headache or feeling tired or a fever.
When will I get my vaccine? This depends on where you live, but most countries will be rolling out a schedule starting with the most vulnerable such as Elderly, health care workers and anyone with health problems that are really at high risk from coronavirus. Refer to your governments website for details where you live.
How does it work? The vaccine trains the body’s immune system to recognise the virus and help it to defend itself against a future attack.
For further information and detail please refer to your local healthcare website, especially if you have questions over the Covid-19 vaccine.
Face coverings have now become quite normal when you leave the house for essential journeys, work or to go to the supermarket. Is this the new normal when it comes to Coronavirus as well as social distancing and washing hands?
For those with a respiratory condition or disease it can be uncomfortable but it is bearable and face masks are there to protect one another from catching any infection when passing people even outside queueing or coming into contact with those you do not normally meet. Some people may be exempt due to their conditions but being extra careful outside the house as masks can help to stop infections spreading.
If you have any doubts read your local government or state website for full details on rules, restrictions and regulations where you live. Any other doubts concerned with your health condition then please ask your doctor for more advice.
If you require medical oxygen to assist your breathing then OxygenWorldwide are still on hand if you would like to contact us for any needs of supplying medical oxygen.
Like many we are all just want to leave 2020 behind and have an immense desire to put this challenging and ever-changing pandemic behind us. As we draw close to the end of the year it seems to have swooped in and taken this dream and all we have been working together towards an ending. Now there does not seem to be a light at the end of the tunnel and we will need to adapt and change to Cvoid-19 being here to stay.
How will we cope?
Well this will mean it will be very normal now to have masks and face coverings, social distancing and washing hand and sanitiser will also become ‘the new normal’. Our future plans will now need to become adaptable and with challenges and changes become opportunities. Do not let what is happening now affect your future. There are ways to be creative, think outside the box and still maintain all what you want to achieve. (within regulations!).
Once herd immunity and the vaccine roll out sets in we will be able to hopefully make more concrete plans of international travel, see loved ones and once again begin our adventures. For now it feels as if time has been put on pause with Covid-19 but as with everyone across the world – we will get there, it just not be the same as before.
There has been a mixed amount of emotions this year as we approach the end of 2020. People have never felt so much with stress, worry, anxiety and also having to abide by rules and regulations regularly changing. As we look ahead and begin to see an end to Covid-19 in terms of going back to a ‘normal way of life’ whatever that may be. For those who deal with not only a daily struggle having this anxiety on top cannot be avoided. But with the year drawing to a close it is as important an ever to make sure you handle these emotions correctly. Here are a few top tips to help with anxiety especially as coronavirus has been a worldwide pandemic all year – much longer than anyone could have imagined or be prepared for.
Sounds obvious but talking about your worries is good! Many of us feel like we don’t want to pester others close to us with our thoughts or feelings. Most of the time it also helps the person you are talking to too and aids to feeling calm, voicing your worries and understanding the feelings. It’s good to talk or even write to someone close.
Ignore scare-mongering – There is always a lot of media hype, articles or online sites that may not be factual. Always stick to recommended advice from websites and Channels that do not add to your feelings. Fact is what is needed when something so big affects your life. It also stops you from being overwhelmed or even confused.#
Focus on today – it is true that when you may be anxious it is easier to manage when you focus on the right here and right now. Do not worry about the what if’s or tomorrow. Be strong and wake up feeling strong and in control of what today will bring.
It may feel like a long road but anxiety can be managed and you can be in control. Focus on what works and is right for you. With coronavirus and Covid-19 affecting everyone in every country it is a major factor that we need to address especially when dealing with a huge range of other day to day issues. Remember your loved ones and people close to you and that you are strong enough.
Many people may need medical oxygen very quickly, very suddenly and be anywhere in the world. Luckily OxygenWorldwide have you right by their side. With over 20 years experience and trusted relationships the team will help advise, guide and provide you with all your medical oxygen needs – wherever you are.
You may now need to plan travel arrangements or to see family and friends as we have all been apart for a while and more than ever we are all wanting to be near each other once again.
OxygenWorldwide arranges the delivery of medical oxygen worldwide to many countries. If you are planning to travel or need medical oxygen get in touch to arrange your requirements with our team. We are here to help you.
Oxygen treats so many conditions – Pneumonia plus many other respiratory diseases need medical oxygen to survive. The lack and low oxygen levels that come with these conditions means that the supply and need for medical oxygen is very very important. This affects people who suffer from illnesses such as: COPD, sleep apnea, extreme asthma attacks and more recently COVID-19.
Oxygen is needed for all life on earth including animals – It is not just us humans but all the animals and plants need oxygen to function just as we do. The need for oxygen is for everything around us on Earth from beautiful flowers and trees to the animals in our oceans and on land.
Oxygen helps mountaineers stay alive – The sheer atmosphere that comes with mountain areas across the world and its high elevations means that oxygen is needed to hep breathe and stay alive due to the drop in pressure at such high altitudes.