Now the way we work is changing; many are back in the office but mostly at a hybrid or part-time level. Many of us are now turning our dining tables or spare bedrooms into offices. This means are are spending more and more hours of the day in the same posture and position and this in turn causes circulation to decrease and this can result in tense muscles.
Working all day and even at home can cause stress, but when you take a holiday how relaxed do you feel? You feel good right?! Imagine if this was made harder because you rely on oxygen to breathe too.
Oxygen is a vital element that helps us to remain healthy and young – Oxygen Worldwide provide that essential life-line with arranging medical oxygen to our population when travelling across seas and oceans and to feel that they can still see the world.
This week there was a green light for the travel industry and passengers to and from the UK. After such a difficult two years throughout the pandemic, finally this week there was good news. Both British Airways and Virgin Atlantic announced an easing of mask wearing on their flights from UK. The UK has had an easing of restrictions since the beginning of the year and now with more people feeling safe to travel again there was even more change.
Now if the destination does not require mask wearing on public transport then this will not be compulsory on these flights for passengers. Of course if you wish to wear a mask you can and on board these flights staff will also wear mask when needed for those passengers who prefer.
There will still be a need for mask if the destination still has this rule in place. A step forward for getting the travel industry back on its feet.
Please check with your airline if you are planning to travel but also this week Heathrow airport also announced mask wearing was not compulsory apart for in close situations throughout the airport.
Tui and Jet2 have also followed with this change for England and N Ireland flights. Scotland and Wales still require mask wearing so this will still be in place for those locations.
Please do check before travelling and if you are still unsure about this change you are still welcome to make that personal choice.
Travel has certainly been up and down the last couple of years. Since COVID restrictions started to ease and travel became easier the industry has seen a high demand for those wanting and needing to travel. Everyone wants to explore new destinations and also see family again. Now with the Ukraine and Russia invasion travellers may be left confused, worried or unsure if travel can still go ahead – especially is in European countries.
What travellers need to know is:
You are still safe to travel to other European countries at the moment
Please still do update yourself with current coronavirus rules for the country you are travelling to
For neighbouring countries to Ukraine please be aware that many of these places have had an influx of refugees and emergency support set up to help
Keep up to date with the news just in case of any air space changes
Don’t cancel your travel plans just yet; especially as air lines may see an increase in fuel prices which will in turn be passed onto the customer
If you are also travelling with medical oxygen please do speak to to @oxygenworldwide team for current guidance and support for your trip.
Have you ever wondered what happens to all the Christmas trees; real and artificial once the festive fun is all over?
A couple have started up a business to let people rent their Christmas trees as part of Oxygen Project. This helps to reduce the amount of trees that simply end up in the landfill. Your tree gets replanted for you ready for next year.
On average, one tree produces nearly 260 pounds of oxygen each year. You may feel an artificial tree would be better as they are re-used each year but ultimately once disposed of they take a long time to decompose in a landfill. Recycling your real tree is the most environmental option to take.
This year will certainly be a different Christmas for all. Many of us will have to be at home or choose to be at home. Many of us will have to choose ‘who’ we spend Christmas with due to logistics, regulations or simply because we don’t want to mix households.
Even though we may be at home more this festive season it doesn’t mean the Christmas cheer has disappeared. Even more reason to up the festive spirit and we have a few ideas for you:
1. Decorate lots – this year most people have started early on the Christmas decorations and most trees have been adorned with fairy lights, baubles and tinsel. Remember to decorate more this year so you really feel in the festive mood. There are a lot of DIY ideas online or many stores selling everything sparkly. Immerse your home into a winter wonderland as you will be at home more this season.
2. Home baking – Now we all learnt a lot more about baking during the lockdown but now you can put your cooking skills to the test with fun food. Reindeer cookies, snowball cocktails or fab nibbles and treats for all the family to enjoy.
3. Games – games are not only fun they really get everyone involved (as long as no arguments!). It is good to get some competition going, mind thinking and also helps to pass a good amount of time. Maybe have a nice prize for the winner on hand . If you prefer to enjoy a game on your own puzzles are great, not only are they satisfying once the picture starts to take shape and you aim for completion of that last puzzle piece.
So one country claims they are the perfect holiday destination for those who suffer from breathing allergies but which ‘A is it???
The Alps in Austria are full of fresh mountain air, low pollen counts and ideal temperatures. Destinations such as the National Park district of Krimml, Tyrolean alps or Obergurgl pine forest are advertised as the perfect holiday for allergy and asthma sufferers with its high altitude levels and cleansed air.
So if you are stuck for a holiday destination that will help you breathe easy take a look at Austria, if the mountains and pine forests are not your chosen holiday then there is always a nice sunny beach in Spain for relaxation and sunshine!
Whatever stage your respiratory disease may be at, preventing flare-ups is highly important to ensure you stay as healthy as possible and to keep your breathing as easy as possible. This means you need to be aware of the triggers and eliminating any exposure to cigarette smoke, fire smoke, dust, chemicals, excessive wind and pollution. Breathing can also be difficult at temperatures around or below freezing, above 90 degrees F, or on days with high humidity, ozone levels or pollen counts.
Many patients have a component of asthma and some prefer warm, dry climates whereas others may prefer more humid environments.
Extreme hot or cold conditions can put stress on the entire body. In order to maintain a constant body temperature, you exert additional energy to warm or cool it down. This additional energy requirement also increases the amount of oxygen that your body is using. Breathing hot or cold air can also have a drying or irritating effect on the airway causing bronchospasm (contraction of the smooth muscle that surrounds the airway). This decreases the size of the airway and makes it more difficult to get the air in and out of the lung, increasing shortness of breath.
In general most patients find that they prefer minimal humidity levels of about 40%. This is also true of indoor humidity levels which can be difficult to maintain throughout the year, if it is a hot summer or a cold winter with the heating on. You can purchase a humidifier that works with your heating system or independent units for single rooms. De-humidifiers can also be purchased to help lower the humidity in certain rooms.
High indoor humidity is often also the source of mould growth in the home which is another trigger, as well as an increase in common indoor air pollutants like dust mites, cockroaches, bacteria and viruses. Also as humidity increases, the density of the air increases. This more dense air creates more resistance to airflow in the airway, resulting in an increased work of breathing (i.e. more shortness of breath).
Look out for common signs of high humidity:
• flooding or rainwater leaks from the roof or basement/crawl space
• poorly connected pipes or leaky pipes under sinks or in showers
• carpet that remains damp
• poorly ventilated bathrooms and kitchens
• condensation build-up from humidifiers and dehumidifiers, air conditioners, and drip pans under refrigerators/freezers
Here are some helpful pointers for when it is hot, although many are applicable to other weather conditions as well:
1. Drink plenty of fluids, fairly obvious for Australians, but please take into account if you have a fluid restriction.
2. Wear appropriate clothing and sunscreen.
3. Plan your activities carefully. Try to organise your activities or exercise for the coolest times of the day – early in the morning, or in the evening. When driving, park in shady areas if possible, and choose places to go that are air conditioned. Place sun protectors in your car when it is parked.
4. Keep cool, indoors. Use your air-conditioner if you have one and remember you do not need it to be freezing cold. A second benefit of the air conditioner is that it removes a great deal of humidity from the air as it cools it. If an air conditioner is not available, use fans and open windows to circulate the air during hot days. Special programmes are available in many places.
5. Use the buddy system. This means making sure that someone contacts you at least twice a day to check that you are OK.
6. Avoid rigorous exercise or excess activity.
7. Take your medications as directed.
8. Pay attention to weather reports.
References: www.healthline.com and http://lungfoundation.com and https://rotech.com