Taking oxygen abroad on holiday

holiday with oxygen
  1. Its not as difficult as you think to travel with medical oxygen
  2. Now we may be biased but with over 20 years experience here at OxygenWorldwide we can help organise this for your holiday
  3. If travelling abroad by train, coach or car then as long as you plan ahead any mode of transport is possible
  4. First speak with your doctor to make sure you are fit to travel especially as some airlines will want to know if you are certified Fit to Fly
  5. Plan how long you will be abroad for as this will determine how much medical oxygen you will need to pre-book in advance along with some spare (just in case)
  6. Make sure you take all your required medications with you
  7. Lastly enjoy your holiday and relax and explore

3 tips on how to prepare for winter

preparing for winter
  1. Keep your medical equipment in safe places and always upright and any spares keep away from heat indoors or behind curtains
  2. Don’t get too hot! Keep any portable oxygen concentrators, medical oxygen tanks away from fires, candles, stoves and heaters that are on during the colder months to avoid explosions.
  3. Going outside? Prepare well as extreme changes in temperature may cause condensation in your tank or cracking on any tubing. Keep what you can under your clothes or a blanket to kept equipment insulated.

Oxygen and why babies may need help breathing.

There are many medical reasons for why babies may need medical oxygen when going home such as difficulty catching breathe, apnea and many other airway problems that develop after birth.

Your baby may need a certain type of medical oxygen which may be an oxygen concentrator which can be used throughout the day or night and also allow you to travel.

As long as you have back up oxygen you will never run out.

Careful planning will ensure you can always rely on enough oxygen to last you whilst at home or travelling and keeping all of this attached to your pram whilst out of home and also in your baby’s room at night.

If your baby requires medical oxygen to help or aid breathing speak to your doctor’s to seek the best advice, equipment and what to do at home before you return to make it comfortable and safe for what your baby needs.

10 foods that are high in oxygen

Alkaline helps increase oxygen levels in the blood so these foods will help you get a rich oxygen diet:

  1. Avocados,
  2. Berries,
  3. Ripe Bananas,
  4. Garlic,
  5. Sweet Grapes And Pears,
  6. Raisins,
  7. Apricots,
  8. Asparagus,
  9. Mango,
  10. Watermelon

There are more foods which can help enrich a high oxygen level diet so please do seek nutrition advice from your medical support. Otherwise enjoy all these foods which are high in goodness to help increase your oxygen blood levels and help aid your wellness.

What country beginning with A is safe to breathe?

So one country claims they are the perfect holiday destination for those who suffer from breathing allergies but which ‘A is it???

The Alps in Austria are full of fresh mountain air, low pollen counts and ideal temperatures. Destinations such as the National Park district of Krimml, Tyrolean alps or Obergurgl pine forest are advertised as the perfect holiday for allergy and asthma sufferers with its high altitude levels and cleansed air.

So if you are stuck for a holiday destination that will help you breathe easy take a look at Austria, if the mountains and pine forests are not your chosen holiday then there is always a nice sunny beach in Spain for relaxation and sunshine!

View all the countries we can deliver medical oxygen to when you are away on holiday.

Spain… breathe better

One of our Top destinations is Spain. Spain is a fantastic holiday destination especially when you need medical oxygen to accompany you on your travels too.

Spain has many diverse types of holidays to be enjoyed from beach holidays to city breaks and family fun filled trips. Choose from Costa Brava or Catalonia on the main land or travel to the islands of Majorca or Menorca. All have beautiful beaches, landscapes and that Spanish flare.

Spain is one of our most popular and most experienced destinations where we have a 20 year knowledge of suppliers, networks and of course help whilst you plan your trip to anywhere in Spain or its surrounding islands.

For more advice with medical oxygen in Spain just contact us today!

Planning a trip with oxygen? Here’s what you should send to get the best quote…

going on holiday with oxygen

I need oxygen for my holiday you ask! Here are some tops things to remember to include when obtaining a quote for your next trip with medical oxygen.

  1. Your chosen destination with your start and end dates for your holiday. Some countries may not be as easy to deliver to or in particular seasons but view our list here
  2. Contact details including address and telephone number of the holiday destination
  3. Name of the person accepting the delivery of the equipment
  4. The type of oxygen equipment you would require
  5. Your maximum oxygen usage in litres per minute and hours per day to calculate how much you will need

To send OxygenWorldwide team all the necessary information when travelling with oxygen use our Oxygen Request Form which will provide us with all the essential details we need in order to process an accurate quote for you for your holiday.

Travelling with oxygen? A short guide what to do and what not to do…

Travelling with oxygen by car or other forms of transportation may seem intimidating. With a little planning, it can be easy, and safely, done. Travelling with portable oxygen by Aeroplane, by Cruise ship, by Car, by Train can be done without any stress when you know how. Here are a list of popular destinations that people travel to for holidays.

What to Do…

  • DO allow time to make arrangements for your oxygen needs when travelling long distance, especially if it will be by plane. Each airline has their own policies and procedures for travelling with oxygen. If travelling by car or train, you might need to arrange both portable and a more long-lasting oxygen supply.
  • DO carry your portable tank only in the case supplied with it.
  • DO keep your oxygen delivery system out of the bright sunlight or other heat sources.
  • DO bring extra batteries to power your concentrator in case of emergency.
  • DO be aware that high altitudes, whether flying or just driving in the mountains, can increase your need for supplemental oxygen.

What not to Do…

  • DON’T overlook the fact that portable oxygen tanks can only carry a finite amount of oxygen.
  • DON’T put a portable tank inside a backpack or other carry bag.
  • DON’T place your tank, cylinder or portable concentrator in a car trunk or other tightly enclosed space.

OxygenWorldwide works with Oxygen Suppliers across the globe in over 80 Countries

1,2,3,4,5 tips to manage your COPD

Living with chronic obstructive pulmonary disease (COPD) doesn’t mean you have to stop living your life.

Here are 5 tips on lifestyle changes that you can make to help you manage the disease:


1) Stop Smoking
Smoking is the number one cause of chronic bronchitis and emphysema. Together these diseases comprise COPD. If you haven’t already quit, it’s very important to take steps to stop smoking. Talk to your doctor about smoking cessation strategies. Even if you do not smoke, people with COPD should avoid all inhaled irritants such as air pollution, dust, or smoke from wood-burning fireplaces.


2) Defend Against Infections
People with COPD are at risk for respiratory infections, which can trigger flare-ups. Infections that affect the airways can often be avoided with good hand-washing hygiene. Cold viruses, for instance, are often passed through touch. Simple soap and running water do a good job of removing potentially infectious germs.


3) Focus on Good Nutrition
Eating right is an important way to keep your body and your immune system strong. It may be helpful to eat smaller meals, more often. Try to eat a diet rich in fruits, vegetables, fish, nuts, olive oil, and whole grains. Cut back on red meat, sugar, and processed foods. Following this dietary pattern has been shown to help reduce chronic inflammation, while supplying plenty of fibre, antioxidants, and other nutrients to help keep you healthy.


4) Tend to Your Emotional Needs
People living with disabling diseases such as COPD occasionally succumb to anxiety, stress, or depression. Be sure to discuss any emotional issues with your doctor as they may be able to prescribe medications to help you cope or also recommend other approaches to help you cope.


5) Stay Active and Physically Fit
Research shows that exercise training can improve exercise tolerance and improve quality of life among people with mild to moderate COPD. It can also help provide relief from shortness of breath and improve your mental well-being.

OxygenWorldwide are here for all your medical oxygen needs when travelling across the globe.


References: http://www.healthline.com

10 Steps To Improve Oxygen Levels

Take a look at these ideas as in conjunction with your home oxygen therapy a little change could greatly increase your oxygen levels and quality of life.

These 10 ideas will help to improve your oxygen levels:
1.    Open your windows.

Fresh air will bring additional oxygen into your home and even if you are constantly breathing in oxygen through a cannula, whenever you talk or open your mouth fresh air containing higher oxygen levels can be drawn into your body. If you live in a smoggy area then you could consider investing in an air-filtration system.

2.    Have Plants.

They are the opposite of us as they take-in carbon dioxide and expel oxygen. Thereby increasing the foliage and plants in your home will decrease the carbon dioxide and increase the oxygen levels in your home.


3.    Create Aromas.

Many of the chemical-filled candles and various other incense type products actually contain carcinogens. Instead it is better to burn all-natural beeswax candles as then you’ll have better luck breathing in oxygen.


4.    Exercise More.

Even a small amount of exercise will help to improve your respiration ability, as your breathing rate increases and deepens your lungs can absorb more oxygen.

5.    Increase your water intake.

Water is made up of oxygen so by increasing your water consumption you can increase the amount of oxygen in your body.


6.    Go Green.

Eating more fresh, raw green juices is beneficial as they are full of vitamins and minerals which your body utilises to aid in the uptake of oxygen.


7.    Daily Meditation. 

Daily meditation or just simply sitting quietly and focusing on your breathing and taking deep breaths for a few minutes can greatly help in reducing stress and improving your oxygen intake.


8.    Eat lron-rich foods.

Your diet can seriously impact your oxygen levels. Certain foods can help improve your oxygen levels in the blood naturally. Target iron-rich foods such as meats, poultry, fish, legumes and green leafy vegetables as they can improve iron deficiency, which in turn improves blood oxygen levels.


9.    Cut out Salt.

A diet low in sodium can lead to increased oxygenation via the kidney and the blood.


10.    Eat green raw foods.

Oxygen-rich foods can naturally increase your blood oxygen levels. Try eating more green vegetables like kale, broccoli and celery in order to boost your oxygen levels and hopefully breathe easier.

For more information head over to speak to our team at OxygenWorldwide for all your medical oxygen needs when travelling across the world.

Here you can request a non-binding quotation for oxygen services abroad.


References: http://lunginstitute.com