Remember to exercise even if still self-isolating at home

The British Lung Foundation have put together this video to demonstrate exercises that help keep your muscles strong. A lot of us have been at home and sitting down more than we are used to. These exercises remind us that we still need to maintain our strength during this challenging time. If you still cannot go out or only for a short period of time and you are getting short of breathe, here are some exercises that help give breathing techniques and also at different levels.

Watch the video and keep your muscles strong.

For more information and our FREE downloadable guide please go to our website and read our quarantine guide for free.

10 foods that are oxygen rich

You may not realise that there are foods that help with lung function or can help to increase oxygen blood levels. There are many foods but here we are listing our ten favourites:

  1. Spinach
  2. Brocolli
  3. Strawberries
  4. Grapes
  5. Artichokes
  6. Almonds
  7. Avocado
  8. Celery
  9. Fish
  10. Apricots

Now that we are all cooking and baking at home and have more time to really think about our meals plus our health why not try and make some delicious meals using any of the above ingredients so enhance your daily meal intake with oxygen rich foods.

For those who have COPD, asthma and other respiratory conditions and use medical oxygen to breathe this is a great way to make sure you are eating the correct foods that you can benefit from. Plus it is fun to create a nutritious dish and try something new!

Check out our free e-book over on our website for more tips on what to do whilst in quarantine.

We would love to hear from you…

World connecting

At this time across the world we want to spread some memories and also hear from our past and present customers.

Our services have been helping oxygen users across the world for over 25 years travel, explore the world and see new cultures, relax or just simply to visit friends and family who live abroad.

Our team have been working hard behind the scenes and it would be lovely to read about your OxygenWorldwide experiences!

Please let us know by writing a short comment here!

Thank you and stay safe. We will be able to travel again but for now we can look back on our travel memories.

5 things you must do during lockdown

We are all living through strange times at the moment as the whole world is going into lockdown with Covid-19. As we all learn to social distance and be at home more how can you stop boredom or getting anxiety?

Here are a few things to do to make sure during these times you have a bit of self-care and keep positive, even if you are also dealing with a condition and part of the vulnerable groups of people living with respiratory health problems and using medical oxygen to help you get by each day:

  1. Daily exercises – maintain your daily exercises and stretching to keep up movement and health. Exercising not only helps you stay fit and strengthen muscles but it will boost being positive and an aid a good routine for the day.
  2. Be kind to yourself – If you don’t feel up to doing anything one day let yourself relax, do not get stressed out by these feelings as you will feel more anxious. We all need a rest and time off now and again so just have that lay in or nap as your body is telling you to do so!
  3. Keep in touch – Have a system where you keep in touch with friends and family each week – this may be a certain time each day or week or even a virtual call from your computer. Seeing faces and talking to loved ones really keeps you connected and happy. It’s always good to talk and also means you can check in with people to see if they are doing OK.
  4. If you condition worsens or you have problems with your medication, medical oxygen supply don’t at all feel like you are being a burden to the GP, Hospitals or suppliers. Your health is important and even more so right now so if you need help or you wake up one day and don’t feel right please call and get in touch as it may be important.
  5. Finally use the time to teach yourself something new. Have you always wanted to learn a language, read that book you never get around to or even plan your next holiday. We have more time than ever to really sink our teeth and thoughts into being a better cook, baking a cake, take up a course online or even just getting creative and reading up on your next plan – its time to plan that next adventure and remember we can still help you on your travels so please do look up our recommendations and links!

Corona and Medical Oxygen – What you need to know…

Coronavirus & oxygen therapy.

Do you have an underlying disease?

Perhaps this might be an idea…

Because the coronavirus has to do with your respiratory system, oxygen therapy will be given while your body fights the virus.

But what happens before you become infected with the virus and you need relief while having breathing problems?

In that case, you might want to have a medical oxygen device at hand.

Consult your doctor or specialist if he or she considers this an option.

for TEMPORARY medical oxygen equipment supply contact:

OxygenWorldwide

also if you are in need for oxygen while travelling.

Coronavirus helping the planet…

  • Worldwide there is less carbon emission due to people staying at home, closed factories, cancelled events like trade fairs and of course less airline/cruise and car travel.

And what can we learn from this crisis?

For example: 

  • That remote and online working or education has a positive effect on our carbon footprint!
  • So do video-conferences!
  • Less use of coal and oil results in cleaner air.
  • We will be looking differently at globalization.
  • We will be better prepared when another virus pops-up.
  • And for now, more family time!

Coronavirus vs Flu (influenza).

Can one have both at the same time? Yes.

Are the symptoms the same? More or less.

What are those?

  • Respiratory problems.
  • Headache and muscle aches.

How can you distinguish coronavirus symptoms?

Only with medical tests.

In 90% corona infected people have high fever.

+ in 70% corona infected people have a dry cough.

Men are more at risk than women and children.

Is there a vaccine?

There is one for the flu.

But there is still no vaccine against corona.

Does everybody infected with the corona virus die?

No, in most cases it will be mild but…in case the symptoms get worse one can be treated in a hospital.

What to do if you suspect you are infected.

Don’t go to the hospital but call you doctor for advice.

And last but not least…if you are in need for medical oxygen, www.oxygenworldwide.com

Oxygen Therapy and Living With It

For those who need oxygen via a machine living with it sometimes is tough. You need to adapt to a way of life but also not let it hinder your well-being and what you can do.

Oxygen is your life and do not feel you are confined to staying at home as you are connected to a machine. 

Oxygen therapy has come a long way but today the smallest and most versatile portable equipment is available. Medical oxygen allows patients the ability to go on holiday, travel, exercise and be on the move 24/7 as you increase your oxygen blood levels that help stop symptoms, breathing difficulties and prevent heart damage.

A few do’s and don’ts

Keep cylinders upright at all times whilst at home

Make sure you have working fire alarms and detectors in your home

Don’t use flammable liquids and keep away from heat such as gas hobs

Don’t let anyone smoke near you whilst you are using your oxygen


For all your oxygen needs here are some useful links and groups plus if you need to travel and go on holiday with your oxygen speak to one of our experienced advisers or let us call you.

5 tips for beating the January blues

Blow away those January Blues

Just because you may have a medical condition such as asthma, COPD, Bronchitis doesn’t meant you are more sceptical to the January Blues than others. Its that dark time of year when you can turn the blues into a positive whoever you are:

  1. Exercise helps the body and the mind and if you do this regularly it will increase your health and your energy as well as your well-being
  2. Try something new whether this is starting a new hobby, booking that dream holiday or visiting friends that you haven’t seen in a while.
  3. Eating a well-balanced diet can also help. regular meals throughout the day and also a balanced menu will help you feel better, help digestion and give you the correct nutrients and vitamins your body needs for fuel.
  4. Read more – reading helps to relax, de-stress and also gives you some calmful ‘you time’ to get lost in a good novel and re-focus your thoughts.
  5. Get outside – fresh air, daylight and walking will help you mentally and physically and help to blow away those cobwebs.

Asthma Attack back at you!

Here are the top reasons why medical oxygen helps to fight back if you have asthma. For those who suffer from asthma or similar breathing conditions using medical oxygen can help your symptoms and the lack of oxygen you experience throughout your daily life.

  1. The biggest reason is that using medical oxygen means this gives you more oxygen into your lungs. This is the one thing you do need and the most important. Say yes to more oxygen in your lungs!
  2. It means you can not be isolated and can travel, go outside and even explore the world. Medical oxygen can be supplied so that you can carry this portable device with you! Great news book your next adventure as your oxygen can be supplied to you at your destination – see here!
  3. Lastly it helps regain your well-being and health. Be able to breathe again and maintain a good daily life means you will not only be able to do more but this will help you mentally with feeling happier, healthier and remove all those negative effects when feeling down or that there is no way out.