Many of us are longing to have a change of scenery, visit friends or go away to relax. Whether it is a staycation or a vacation when travelling with medical oxygen do not let this stop you!
Seaside staycation or seaside vacation?
Staycations or holistay are trips made within driving distance of where you live. These are great ways to explore your own country and discover destinations without the need to book flights or ferries as part of your trip.
Some people will chose to get away completely and vacate to another country via sea or air travel. Staycations give people the opportunity to discover destinations where they live which sometimes we forget how special they are.
Whether you choose to opt for a staycation or vacation OxygenWorldwide are here to arrange all your oxygen therapy requirements.
The British Lung Foundation have put together this video to demonstrate exercises that help keep your muscles strong. A lot of us have been at home and sitting down more than we are used to. These exercises remind us that we still need to maintain our strength during this challenging time. If you still cannot go out or only for a short period of time and you are getting short of breathe, here are some exercises that help give breathing techniques and also at different levels.
You may not realise that there are foods that help with lung function or can help to increase oxygen blood levels. There are many foods but here we are listing our ten favourites:
Now that we are all cooking and baking at home and have more time to really think about our meals plus our health why not try and make some delicious meals using any of the above ingredients so enhance your daily meal intake with oxygen rich foods.
For those who have COPD, asthma and other respiratory conditions and use medical oxygen to breathe this is a great way to make sure you are eating the correct foods that you can benefit from. Plus it is fun to create a nutritious dish and try something new!
We are all living through strange times at the moment as the whole world is going into lockdown with Covid-19. As we all learn to social distance and be at home more how can you stop boredom or getting anxiety?
Here are a few things to do to make sure during these times you have a bit of self-care and keep positive, even if you are also dealing with a condition and part of the vulnerable groups of people living with respiratory health problems and using medical oxygen to help you get by each day:
Daily exercises – maintain your daily exercises and stretching to keep up movement and health. Exercising not only helps you stay fit and strengthen muscles but it will boost being positive and an aid a good routine for the day.
Be kind to yourself – If you don’t feel up to doing anything one day let yourself relax, do not get stressed out by these feelings as you will feel more anxious. We all need a rest and time off now and again so just have that lay in or nap as your body is telling you to do so!
Keep in touch – Have a system where you keep in touch with friends and family each week – this may be a certain time each day or week or even a virtual call from your computer. Seeing faces and talking to loved ones really keeps you connected and happy. It’s always good to talk and also means you can check in with people to see if they are doing OK.
If you condition worsens or you have problems with your medication, medical oxygen supply don’t at all feel like you are being a burden to the GP, Hospitals or suppliers. Your health is important and even more so right now so if you need help or you wake up one day and don’t feel right please call and get in touch as it may be important.
Finally use the time to teach yourself something new. Have you always wanted to learn a language, read that book you never get around to or even plan your next holiday. We have more time than ever to really sink our teeth and thoughts into being a better cook, baking a cake, take up a course online or even just getting creative and reading up on your next plan – its time to plan that next adventure and remember we can still help you on your travels so please do look up our recommendations and links!
For those who need oxygen via a machine living with it sometimes is tough. You need to adapt to a way of life but also not let it hinder your well-being and what you can do.
Oxygen is your life and do not feel you are confined to staying at home as you are connected to a machine.
Oxygen therapy has come a long way but today the smallest and most versatile portable equipment is available. Medical oxygen allows patients the ability to go on holiday, travel, exercise and be on the move 24/7 as you increase your oxygen blood levels that help stop symptoms, breathing difficulties and prevent heart damage.
A few do’s and don’ts
Keep cylinders upright at all times whilst at home
Make sure you have working fire alarms and detectors in your home
Don’t use flammable liquids and keep away from heat such as gas hobs
Don’t let anyone smoke near you whilst you are using your oxygen
Just because you may have a medical condition such as asthma, COPD, Bronchitis doesn’t meant you are more sceptical to the January Blues than others. Its that dark time of year when you can turn the blues into a positive whoever you are:
Exercise helps the body and the mind and if you do this regularly it will increase your health and your energy as well as your well-being
Try something new whether this is starting a new hobby, booking that dream holiday or visiting friends that you haven’t seen in a while.
Eating a well-balanced diet can also help. regular meals throughout the day and also a balanced menu will help you feel better, help digestion and give you the correct nutrients and vitamins your body needs for fuel.
Read more – reading helps to relax, de-stress and also gives you some calmful ‘you time’ to get lost in a good novel and re-focus your thoughts.
Get outside – fresh air, daylight and walking will help you mentally and physically and help to blow away those cobwebs.