Staying warm and well this winter


Winter is here. For many its a time to get excited for all the festivities as we warm up for spending time with loved ones, take a break or have some time out to see out the end of another (tough) year. But for many it can anticipate worry, anxiety and even cause for concern if you have a respiratory disease such as asthma, COPD or bronchitis. Many will be short of breath, coughing more or even not wanting to leave the house to avoid worsening conditions especially in times where coughing and having a cold makes many even more wary with Covid-19.

The best advice is to Keep Warm and to Keep Active. These two elements will help you be less severe and stay away from worsening your conditions. And the most important piece of advice is if you are unwell please do speak with you GP or doctor for further advice. Leaving the house may give many anxiety but a short walk in your local area and getting fresh air is so important for your physical and mental health.

Staying warm is important to keep your body temperature up. Carefully plan your ability to keep you house warm, wear extra layers of clothing and even thick socks and long-sleeved tops. Moving about will help to keep your temperature warm and strengthen those lungs which is very important at this time of year.
You may be travelling this winter to visit or be with your family so please do speak with our team for advice and arrangements to allow you one less thing to worry about when arranging medical oxygen on holiday.

Making memories this Christmas

family christmas

This festive season many of us will be making up for lost time and making new memories with our loved ones. The last Christmas saw many separated, divided, lonely and not able to experience the warm, family-filled Christmas-time we all were hoping for.

Coronavirus although still very much a part of life has meant many will want to enjoy Christmas even more. Many will make travel to see loved ones, experience festive fun travels, all come together for food, fun and make up for lost time.

Whether you are hosting a special celebration, going to spend Christmas back home or jetting off for travels – make it special!

Let’s all get festive

This year talking about Christmas doesn’t feel too early does it?! We all missed loved ones, travel, Christmas markets and all the work and friend socialising so this year we all cannot wait!

We have previously written a blog for this but feel that this year we all cannot wait and winter travel may be on the plans even more so. With the UK relaxing travel rules by November even further – catching some winter sun, taking a short break or flying to spend times with those we have all missed will be more popular this Christmas time.

Here are 5 top tips when travelling with oxygen over the festive period:

1) Make sure you have notified everyone on your expected times of arrival and where you are staying to ensure that your supply arrives at the correct location / date / time

2) Ensure you pack everything you will need for the destination you are visiting. Especially over the winter months take extra care in packing the right clothes for the temperature. Many countries over winter months drop and you will need to keep warm

3) Always take more than enough supply of medication with you – transportation car / train / boar or plane especially in colder climates could be delayed or cancelled and pro-long your trip

4) If you are staying with friends and family make sure they have OWW contact details as we are available for help 24/7 and can help if something goes wrong with your oxygen supply during your trip

5) Most of all enjoy Christmas and unwind. Relaxing is the best medicine as well as laughter and joy. Make memories during your trip that will last a lifetime.

For all your oxygen needs please do speak to one of our expert team at

Where can I travel to this August from UK?

Adults who have been fully vaccinated through the NHS now don’t need to self-isolate when they return from most amber list countries. Each area has its own guidelines so make sure you are up to date with current legislation and requirements. Here are a few popular destinations you could enjoy:





Please do check any changes to conditions before travel. Our team will also arrange all your oxygen travel needs by simply starting out with our enquiry form hereand we will be in touch.

Medical oxygen saves lives

Oxygen therapy has always been a vital need for many but the recent global pandemic has highlighted its use and heightened demands for its supply over the last year. Many countries have faced huge pressures to with low or limited supplies especially in less developed areas of the world.

Medical oxygen

Many COVID-19 patients in India have sadly died due to the shortage of medical oxygen, bringing this critical medical need into the spotlight. As the world tries to help one another get to grips on lowering the need for medical oxygen we will now have more demand as part of the after effects of patients needing oxygen long-term. Please do read more of our articles to understand how you can cope and still remain active especially travelling.

For over 20 years OxygenWorldwide has been helping oxygen needs be delivered across the world in a travel capacity. Read more here for a request.

Coping with a lung condition

Lung conditions such as COPD, asthma or bronchitis all have varying levels but all patients can help to cope to make daily life more manageable.

Remember that with anything you must always have someone to talk to; this can be a family member, neighbour, work colleague or your nurse but talking really helps to understand and resolve any problems or worries. Joining a group that are also experiencing the same journey will help as you can all relate, help and support one another.

If you have breathlessness learn the breathing techniques from your doctor or support group to understand how to easily control your airways.

Also remember to always make time for yourself; whether this is reading, walking, travelling or another favourite hobby; always do activities that make your happy and give you a sense of enjoyment.

Destination: Portugal

This weekend for those in the United Kingdom and EU looking to travel this summer had the current news that if you want to travel and visit Portugal the mandatory requirement of a PCR test upon arrival is now not in place.

It was announced that those wishing to travel can now use lateral flow tests in place. This is good news especially to UK travellers as these carry no additional charge just 24 hours prior to departure.

Although for UK residents Portugal was on the Green List those now arriving from Portugal to the UK will require a period of self-isolation as Portugal was moved to Amber List.

Please do see the official website for updates and information as regulations can change frequently.

If you are planning to a trip to Portugal please do contact us for all your medical oxygen travel needs.

Where is Spain now?

Spain has been in a state of alarm with the Covid-19 pandemic but just under a month ago many of these restrictions were lifted. The people of Spain had curfews, limited meeting up with others and now the states have all got new regulations. Many had lifted guidance from May 8th unless in a very high risk zone. But for some states such as Valencia they are still awaiting 2 more days until their rules will change so they can enjoy from June 8th:

– Diners at tables are, however, limited to 10.
– Nightlife can reopen from next week with closing time at 2am, and a capacity restriction of 50% inside, but 100% outside.
– There are no longer capacity limits in places of worship.

Whereas in Madrid, there is no curfew nor any lockdown in place in the region. Hospitality venues can open from 6am to 1am, with eight diners permitted at tables outside and six inside. People can meet in their homes, but the government advises against this. Capacity in bars and restaurants is at 50% inside and 75% outside. Consumption at the bar is prohibited, and capacity in malls, cinemas and theatres at 75%.

For the people of the Balearic Islands The Supreme Court has annulled the night-time curfew and limits on social meetings in the region. The Balearics is currently not requiring coronavirus tests from vaccinated Spanish tourists, nor from domestic visitors traveling from regions with an incidence below 60 cases per 100,000 inhabitants over 14 days. Hospitality venues on Mallorca and Ibiza cannot open their indoor spaces, while outdoor areas are limited to four people – Menorca and Formentera are permitting four inside and six outside. Bars and restaurants must close at 10.30pm.

The next few weeks will allow Spain to get back to a new normal. Summer is an important time for Spain but with no tourists just yet we will see what happens over the next few weeks.