Heat and hot weather may cause asthma symptoms to flare up but as long as you plan and keep it under control summer can be enjoyed and be great for you!
All the usual triggers associated with summer time will try to dampen your holiday spirits such as increased pollen levels, rising temperatures and pollution particles.
As long as you make sure to:
- Plan ahead with checking weather reports and making sure you pack all your medical essentials
- Check pollen counts this will help plan indoor vs outdoor activities
- Stay Cool in the shade, wear a hat and stay indoors to prevent from overheating
- Keep hydrated with plenty of fluids especially during the daytime when the sun is at its hottest
Now remember to pack your sunglasses and know you can relax and enjoy your summer time.