Remember to exercise even if still self-isolating at home

 

https://vimeo.com/413945065

The British Lung Foundation have put together this video to demonstrate exercises that help keep your muscles strong. A lot of us have been at home and sitting down more than we are used to. These exercises remind us that we still need to maintain our strength during this challenging time. If you still cannot go out or only for a short period of time and you are getting short of breathe, here are some exercises that help give breathing techniques and also at different levels.

Watch the video and keep your muscles strong.

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