asthma

Is this your first winter with medical oxygen?

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Winter and tree with no leaves

For those who may be new to using medical oxygen as a supplement to breathing this may be your first winter. Winter is not as scary as most of us think, temperatures drop and breathing can become more difficult. Just remember that as long as you are aware you can still do everything you need to each day, You are not alone and winter just means you need to be a bit more careful on how it affects you. Many patients that suffer from respiratory conditions such as COPD, asthma or need to use oxygen after covid may be fearful of the temperature falling. All you need to be aware of is protecting your lungs during this season as you are exposed to the cold air.

3 tips on what to do during winter:

  1. Stay indoors a bit more during these months – for example exercise indoors more than in warmer months and make sure your home is well insulated
  2. Wrap up warm when going outside, wear extra layers or thermals to keep your body warmer
  3. Make sure your mouth and nose is covered, use breathable materials such as wool

If you are looking to travel during the winter months please do contact our team on what is required and also arrange all your medical oxygen needs. You can visit our website for further information or contact our team directly here.

Boost your diet to protect against severe asthma attacks.

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Supplements in a bottle

Another fantastic article we have to be brought back to our current readers who have sever asthma, here are some great supplements that have been noted to help. Please do check with your doctor before taking as these are just recommendations from various sources.

We are all aware of extra nutrients and vitamins we need. But especially in winter in most European and other countries the sun goes down and we lack a vital Vitamin D. There have been several studies around this helping against severe asthma attacks. Winter is especially difficult due to the cold air and this causes airways to go into spasm.

If you are looking on ways to help please speak to your doctor about taking more Vitamin D during this winter to help ease the symptoms. Even for those who do not suffer from asthma attacks can have benefits of this vitamin as we lack the goodness of the sun. This can even simply be feeling more energised during those cold winter months and what our bodies need more of.

Take a look at our website for more resources and help with those needing medical oxygen here.

Summer breathing

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Summer is here and especially in the UK this year there seems to be an increase in pollen and airborne allergies this summer. The sun is certainly appearing this year but so are the sneezes, itchy eyes, runny noses and also with this comes breathing difficulties.

If you feel short of breathe, cough more than usual or have a tight sensation in your chest this is usually a sign of allergy asthma.

If you are experiencing any symptoms visit your local GP to get diagnosed to receive the correct treatment.

Some allergy sufferers may struggle to breathe and need supplemental oxygen to help maintain a normal daily routine and life abilities such as walking outside or climbing the stairs at home.

If you are suffering this summer more than usual then book an appointment at your local surgery who can best recommend and enjoy summer whilst it is here. Lighter evenings and warmer weather encourages more walking, better diets and mentally being outside is proven it really helps with wellness.

If you do require any medical oxygen to travel abroad then use the contact form on this blog for further details.

Top foods for healthy lungs

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Whether or not you have a respiratory condition such as COPD, asthma or even exposure to toxins or cigarette smoke, healthy lungs are important to maintain.

There has been some research into certain food groups that have good nutrition benefits to reduce damage and help to protect this vital organ.

Here are 5 foods that could help:

1. Cocoa – now we all love chocolate so putting this one top of the list! Dark chocolate contains lots of antioxidants which help to relax the airways.

2. Coffee – again a good second choice also with its antioxidants and caffeine. Caffeine helps to open up the blood vessels which benefits people with asthma conditions.

3. Tomatoes – These contain Lycopene which is a type of antioxidant so again a great food item to reduce inflammation.

4. Turmeric – Known for its positives it contains Curcumin which is what is needed to help health improvements.

5. Apples – Eating an apple a day is true, especially with its benefits and vitamin C. Apples may help towards reducing the risk of lung cancer.

apples

Letting your lungs live longer

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Eating nutrient rich foods is an important part of your diet when you need oxygen. For those who may have lung health issues or respiratory medical conditions diet is just as important. If you suffer from asthma, COPD, bronchitis or other lung illnesses then take a look at what foods can help enrich your lung function.

Always remember that water is also important part of your daily routine as well as getting enough sleep and exercise.

Here are some food which are recommended to improve lung function:

  • Apples are great!!
  • Broccoli
  • Ginger
  • Garlic
  • Flaxseeds
  • Turmeric
apple

Travel with oxygen to anywhere!

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It may seem a confusing time in regards to restrictions, guidelines and rules but the world is your oyster. If you maintain your safety and others you can still enjoy a vacation. Going away after all these times will feel like a breathe of fresh air you need after being indoors for the past few months. Even if you are planning next years’ travel plans this is OK as you can plan to take a much needed extended holiday trip. Maybe you want to travel the world a bit and see various places after missing out this year. It is the perfect opportunity to research, plan and book your holiday – plus it will give us something to look forward to.

Even when travelling with medical oxygen you may think there are not many places you can travel – but you are wrong. The team at OxygenWorldwide have over 20 years experience and can help arrange oxygen therapy across the world in over 130 countries.

If you have always wanted to see and discover new places, cultures of just want something different for your next adventure. Then go for it!!! Plan and research today for when you are ready to fly, boat or train across the countries of this world. There is so much to see when we are all ready.

Dont forget visit our website here and download our FREE e-book today.

Asthma Attack back at you!

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Here are the top reasons why medical oxygen helps to fight back if you have asthma. For those who suffer from asthma or similar breathing conditions using medical oxygen can help your symptoms and the lack of oxygen you experience throughout your daily life.

  1. The biggest reason is that using medical oxygen means this gives you more oxygen into your lungs. This is the one thing you do need and the most important. Say yes to more oxygen in your lungs!
  2. It means you can not be isolated and can travel, go outside and even explore the world. Medical oxygen can be supplied so that you can carry this portable device with you! Great news book your next adventure as your oxygen can be supplied to you at your destination – see here!
  3. Lastly it helps regain your well-being and health. Be able to breathe again and maintain a good daily life means you will not only be able to do more but this will help you mentally with feeling happier, healthier and remove all those negative effects when feeling down or that there is no way out.

Christmas and not letting COPD or Asthma get in the way of having fun…

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christmas-tree

At this time of year as the nights draw in common colds and flu associated with the cold weather start to appear. This doesn’t help anyone with respiratory illnesses. Christmas also brings on added stress and also excitement that may trigger asthma attacks.One of the best things you can do to make sure you have a symptom-free Christmas is to plan ahead.

Make sure you stock up on much needed medicines. Take extra care when you purchase your all important Christmas tree which can trigger attached even in artificial trees whereas real trees carry mould that breathes in warm areas so if you can place your tree in a cool area this would be better.

If you’re planning to travel this Christmas – whether it’s to visit friends or family, or go on holiday – planning ahead can help prevent problems and help you make the most of your festive time away. Small things such as dust can trigger asthma when staying at friends and family houses. Carrying anitihistamines can help or explaining to family to dust down and vacuum before you stay could help.

If you are travelling abroad then be sure to plan in advance as many places are not open all the time. Our team of experts will help plan your medical oxygen needs leaving you to enjoy and relax your special memories with your friends and family.

Asthma, which one do i have?

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Although there are many different types of asthma, there are many patterns to which ones but they are all to do with inflammination of the airways. There are many types of asthma but mainly the follwoing ones listed here:

  • Allergic asthma
  • Non-allergic asthma
  • Allergic bronchopulmonary mycosis
  • Aspirin-induced asthma
  • Adult-onset asthma
  • Asthma with fixed airflow obstruction
  • Exercise-induced asthma
  • Cough-variant asthma
  • Work-related asthma
  • Nighttime (Nocturnal) asthma
  • Asthma with obesity

Asthma is a long term disese and even though there may be different types based on lung function and symptoms it can be controlled.

Just the ticket…

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Here at OxygenWorldwide we treat all our customers not just like a number. We as a team have been looking after our customers to travel with no stress with medical oxygen in over 50 countries across the globe.

Many of our customers travel with COPD, asthma, bronchitus, respiratory problems to name a few and are delighted that our services help them have their long awaited vacation, visit their loved ones many times a year.

Travelling with medical oxygen seems complicated but speak to one of our advisors and the dream can become a reality.