With World COPD just passed it is still an important month to continue raising awareness of COPD.
The most important action you can take it taking care of yourself as you main goal each day. There are some simple day to day changes you can make to help manage this respiratory illness to help improve day to day life and management.
Exercise – Now not everyone can or wants to exercise but walking and keep moving helps with breathing plus makes you healthier at the same time. It is important to take that morning stroll, walk to the shops or just meet friends and walk around parks and see the outside.
Sleep – Everyone needs a good nights sleep but sleeping well each evening will help you get up for that walk each morning and start the day right. Lack of sleep will make you feel lethargic and not want to do anything.
Look after yourself – with ‘you’ being the number one priority you must make sure you are looking after your mental health as well as your physical. Anxiety will decrease and also talking to others will help you feel better and express your feelings with other people.
For those who need medical oxygen to improve their breathing take a look at our resources and other articles over on our website here.
It may have been a few years since this article was published but due to a popular interest of wanting to find some simple tips, we have decided to re-publish for our new readers!
Using supplemental oxygen will increase your oxygen levels but there are other tips that can help increase your oxygen levels, its circulation and your body’s ability to take up the additional oxygen and utilise it more efficiently. Take a look at these ideas as in conjunction with your home oxygen therapy a little change could greatly increase your oxygen levels and quality of life.
These 10 ideas will help to improve your oxygen levels:
1. Open your windows. Fresh air will bring additional oxygen into your home and even if you are constantly breathing in oxygen through a cannula, whenever you talk or open your mouth fresh air containing higher oxygen levels can be drawn into your body. If you live in a smoggy area then you could consider investing in an air-filtration system. 2. Plants. They are the opposite of us as they take-in carbon dioxide and expel oxygen. Thereby increasing the foliage and plants in your home will decrease the carbon dioxide and increase the oxygen levels in your home. 3. Aroma. Many of the chemical-filled candles and various other incense type products actually contain carcinogens. Instead it is better to burn all-natural beeswax candles as then you’ll have better luck breathing in oxygen. 4. Exercise. Even a small amount of exercise will help to improve your respiration ability, as your breathing rate increases and deepens your lungs can absorb more oxygen. 5. Increase your water intake. Water is made up of oxygen so by increasing your water consumption you can increase the amount of oxygen in your body. 6. Go Green. Eating more fresh, raw green juices is beneficial as they are full of vitamins and minerals which your body utilises to aid in the uptake of oxygen. 7. Meditation. Daily meditation or just simply sitting quietly and focusing on your breathing and taking deep breaths for a few minutes can greatly help in reducing stress and improving your oxygen intake. 8. Eat lron-rich foods. Your diet can seriously impact your oxygen levels. Certain foods can help improve your oxygen levels in the blood naturally. Target iron-rich foods such as meats, poultry, fish, legumes and green leafy vegetables as they can improve iron deficiency, which in turn improves blood oxygen levels. 9. Cut out Salt. A diet low in sodium can lead to increased oxygenation via the kidney and the blood. 10. Eat green raw foods. Oxygen-rich foods can naturally increase your blood oxygen levels. Try eating more green vegetables like kale, broccoli and celery in order to boost your oxygen levels and hopefully breathe easier.
References: http://lunginstitute.com Blog article first published 2015
Lung conditions such as COPD, asthma or bronchitis all have varying levels but all patients can help to cope to make daily life more manageable.
Remember that with anything you must always have someone to talk to; this can be a family member, neighbour, work colleague or your nurse but talking really helps to understand and resolve any problems or worries. Joining a group that are also experiencing the same journey will help as you can all relate, help and support one another.
If you have breathlessness learn the breathing techniques from your doctor or support group to understand how to easily control your airways.
Also remember to always make time for yourself; whether this is reading, walking, travelling or another favourite hobby; always do activities that make your happy and give you a sense of enjoyment.
Fatigue, shortness of breath, pressure in the chest, headaches and muscle pain have been surveyed as the most common symptoms after coronavirus.
“More than 9 in 10 people even indicate that they have problems with simple daily activities”.(Longfonds and CIRO knowledge center)
It seems that there is a large amount of people that may be going unheard or untreated especially if not officially diagnosed with Covid-19. People still need care and advice after coronavirus. Many who may not have been ill previously will be scared, have questions and be in a very scary or anxious unknowing if not helped.
According to the study by Longfords the average age was 53 with many healthy prior to the virus. Many complained about not be able to walk properly and certainly being unable to exercise.
For more information please do visit coronalongplein.nl
Covid has affected so many over the last 12 months and in so many ways. Many have lost loved ones; countries have been stretched and also the world has had to react to its ever-changing mutations and effects economically and personally. For those who have had COVID it may not stop and recovery can be long.
If you are short of breath this is a symptom where many are struggling to breathe properly or may even feel as if they are ‘winded’ whereas prior to having the virus they were able to carry on as normal. Simple activities such as gardening, doing housework or even short walks leave you feeling short of breath. You may be feeling more tired regularly and this is also common effects of other respiratory diseases such as COPD, asthma or bronchitis.
Will COVID-19 be added to the list in future as a lung disease?
Please do seek medical advice to help but there are many things you can do to help such as:
– Breathing exercises – Taking your time and not over exerting your body when doing activities – Using medical oxygen to help in some severe cases
Covid affects the lungs and it is a common experience for many even after recovery so it is important to make sure you look after yourself.
Face coverings have now become quite normal when you leave the house for essential journeys, work or to go to the supermarket. Is this the new normal when it comes to Coronavirus as well as social distancing and washing hands?
For those with a respiratory condition or disease it can be uncomfortable but it is bearable and face masks are there to protect one another from catching any infection when passing people even outside queueing or coming into contact with those you do not normally meet. Some people may be exempt due to their conditions but being extra careful outside the house as masks can help to stop infections spreading.
If you have any doubts read your local government or state website for full details on rules, restrictions and regulations where you live. Any other doubts concerned with your health condition then please ask your doctor for more advice.
If you require medical oxygen to assist your breathing then OxygenWorldwide are still on hand if you would like to contact us for any needs of supplying medical oxygen.
Coronavirus is becoming less of an ‘unknown’ virus and more of we at least know someone who has it or has recovered from it. If you are able to see loved ones this Christmas and New Year please be careful and if you require medical oxygen for breathing you can still do this in the comfort of your own home.
A huge part of recovery is being surrounded by the things you love, the people you recognise to look after you and just being calm in your familiar surroundings. If you find yourself or someone close to you in need of medical oxygen after covid-19 then our team can help.
OxygenWorldwide has been arranging and delivering medical oxygen for over 20 years around the world. Portable oxygen concentrators can be used safely in and around your home so give you the freedom to move around your home or at least be comfortable.
Contact us for a proposal or for further information here
Medical oxygen has always been vital and important to so many people who suffer from respiratory diseases such as asthma or COPD. Many of us forget that the air we breathe is what keeps us alive.
Medical oxygen has played a huge part in COVID-19 and saving many peoples lives. As we know here at @oxygenworldwide it is a vital supply that means many people can live and also enjoy many more things such as travel still.
Medical oxygen is so important to many and at this time even more so. With over 20 years experience our team are proud to be able to help arrange medical oxygen for many of its customers.
The British Lung Foundation have put together this video to demonstrate exercises that help keep your muscles strong. A lot of us have been at home and sitting down more than we are used to. These exercises remind us that we still need to maintain our strength during this challenging time. If you still cannot go out or only for a short period of time and you are getting short of breathe, here are some exercises that help give breathing techniques and also at different levels.