Fatigue, shortness of breath, pressure in the chest, headaches and muscle pain have been surveyed as the most common symptoms after coronavirus.
“More than 9 in 10 people even indicate that they have problems with simple daily activities”.(Longfonds and CIRO knowledge center)
It seems that there is a large amount of people that may be going unheard or untreated especially if not officially diagnosed with Covid-19. People still need care and advice after coronavirus. Many who may not have been ill previously will be scared, have questions and be in a very scary or anxious unknowing if not helped.
According to the study by Longfords the average age was 53 with many healthy prior to the virus. Many complained about not be able to walk properly and certainly being unable to exercise.
For more information please do visit coronalongplein.nl
Covid has affected so many over the last 12 months and in so many ways. Many have lost loved ones; countries have been stretched and also the world has had to react to its ever-changing mutations and effects economically and personally. For those who have had COVID it may not stop and recovery can be long.
If you are short of breath this is a symptom where many are struggling to breathe properly or may even feel as if they are ‘winded’ whereas prior to having the virus they were able to carry on as normal. Simple activities such as gardening, doing housework or even short walks leave you feeling short of breath. You may be feeling more tired regularly and this is also common effects of other respiratory diseases such as COPD, asthma or bronchitis.
Will COVID-19 be added to the list in future as a lung disease?
Please do seek medical advice to help but there are many things you can do to help such as:
– Breathing exercises – Taking your time and not over exerting your body when doing activities – Using medical oxygen to help in some severe cases
Covid affects the lungs and it is a common experience for many even after recovery so it is important to make sure you look after yourself.
Face coverings have now become quite normal when you leave the house for essential journeys, work or to go to the supermarket. Is this the new normal when it comes to Coronavirus as well as social distancing and washing hands?
For those with a respiratory condition or disease it can be uncomfortable but it is bearable and face masks are there to protect one another from catching any infection when passing people even outside queueing or coming into contact with those you do not normally meet. Some people may be exempt due to their conditions but being extra careful outside the house as masks can help to stop infections spreading.
If you have any doubts read your local government or state website for full details on rules, restrictions and regulations where you live. Any other doubts concerned with your health condition then please ask your doctor for more advice.
If you require medical oxygen to assist your breathing then OxygenWorldwide are still on hand if you would like to contact us for any needs of supplying medical oxygen.
Coronavirus is becoming less of an ‘unknown’ virus and more of we at least know someone who has it or has recovered from it. If you are able to see loved ones this Christmas and New Year please be careful and if you require medical oxygen for breathing you can still do this in the comfort of your own home.
A huge part of recovery is being surrounded by the things you love, the people you recognise to look after you and just being calm in your familiar surroundings. If you find yourself or someone close to you in need of medical oxygen after covid-19 then our team can help.
OxygenWorldwide has been arranging and delivering medical oxygen for over 20 years around the world. Portable oxygen concentrators can be used safely in and around your home so give you the freedom to move around your home or at least be comfortable.
Contact us for a proposal or for further information here
Medical oxygen has always been vital and important to so many people who suffer from respiratory diseases such as asthma or COPD. Many of us forget that the air we breathe is what keeps us alive.
Medical oxygen has played a huge part in COVID-19 and saving many peoples lives. As we know here at @oxygenworldwide it is a vital supply that means many people can live and also enjoy many more things such as travel still.
Medical oxygen is so important to many and at this time even more so. With over 20 years experience our team are proud to be able to help arrange medical oxygen for many of its customers.
The British Lung Foundation have put together this video to demonstrate exercises that help keep your muscles strong. A lot of us have been at home and sitting down more than we are used to. These exercises remind us that we still need to maintain our strength during this challenging time. If you still cannot go out or only for a short period of time and you are getting short of breathe, here are some exercises that help give breathing techniques and also at different levels.
Just because you may have a medical condition such as asthma, COPD, Bronchitis doesn’t meant you are more sceptical to the January Blues than others. Its that dark time of year when you can turn the blues into a positive whoever you are:
Exercise helps the body and the mind and if you do this regularly it will increase your health and your energy as well as your well-being
Try something new whether this is starting a new hobby, booking that dream holiday or visiting friends that you haven’t seen in a while.
Eating a well-balanced diet can also help. regular meals throughout the day and also a balanced menu will help you feel better, help digestion and give you the correct nutrients and vitamins your body needs for fuel.
Read more – reading helps to relax, de-stress and also gives you some calmful ‘you time’ to get lost in a good novel and re-focus your thoughts.
Get outside – fresh air, daylight and walking will help you mentally and physically and help to blow away those cobwebs.
If you use a cannula make sure you clean it every couple of weeks. You can also use a mask as an option too which should be cleaned or changed after a month.
If your portable oxygen concentrator has an external filter, this may need to be rinsed out each week. Always check with your oxygen company for the exact recommendations as this may differ by model or brand of machine.
Stay warm when you are indoors if in a colder climate – keep your temperature at a good level so you do not feel cold and catch other problems whilst sitting at home.
Try and move if you are not going outside as much as the darker nights draw in. To keep mobile make sure you walk around your house and also try and do chair exercises these are great if you are not very mobile and also mean you can watch your favourite programme at the same time!
If you are now at home make sure if you are planning your summer trip away as you dream of your next dose of sunshine to check out and message our team at OxygenWorldwide
Our team of experts have been thinking outside the box for 23 years!
For those who know we have been helping people travel abroad for holidays, trips and to visit loved ones for a long time. We have built up some great relationships across the world which help us get you reliable services 24/7.
Thinking outside the box means you can trust us to get your enquiry proposal to be the best competitive quote for quality service.
We are also always on hand with any query whilst you are away to give you that security and back-up when travelling abroad.
Our team can speak a range of various languages to also help in translation.
Firstly yoga is said to help with breathing problems including asthma for people that need medical oxygen to assist with their breathing. Yoga includes deep breathes through the nose is said to help. Going to a fully trained yoga instructor is said to help aid those with breathing difficulties.
Secondly meditation as this helps the body to relax and open up the airwaves avoiding tense, panic attacks and lack of oxygen to the lungs. Being relaxed also helps to sleep better and have a positive energy.
For those who want to travel more and explore OxygenWorldwide can help assist in your plans when going away and needing medical oxygen abroad.