Facing a mask reality…

Face coverings have now become quite normal when you leave the house for essential journeys, work or to go to the supermarket. Is this the new normal when it comes to Coronavirus as well as social distancing and washing hands?

For those with a respiratory condition or disease it can be uncomfortable but it is bearable and face masks are there to protect one another from catching any infection when passing people even outside queueing or coming into contact with those you do not normally meet. Some people may be exempt due to their conditions but being extra careful outside the house as masks can help to stop infections spreading.

If you have any doubts read your local government or state website for full details on rules, restrictions and regulations where you live. Any other doubts concerned with your health condition then please ask your doctor for more advice.

If you require medical oxygen to assist your breathing then OxygenWorldwide are still on hand if you would like to contact us for any needs of supplying medical oxygen.

Breathing at home with Covid-19

breathing better

Coronavirus is becoming less of an ‘unknown’ virus and more of we at least know someone who has it or has recovered from it. If you are able to see loved ones this Christmas and New Year please be careful and if you require medical oxygen for breathing you can still do this in the comfort of your own home.

A huge part of recovery is being surrounded by the things you love, the people you recognise to look after you and just being calm in your familiar surroundings. If you find yourself or someone close to you in need of medical oxygen after covid-19 then our team can help.

OxygenWorldwide has been arranging and delivering medical oxygen for over 20 years around the world. Portable oxygen concentrators can be used safely in and around your home so give you the freedom to move around your home or at least be comfortable.

Contact us for a proposal or for further information here

The need for medical oxygen

inhaler

Medical oxygen has always been vital and important to so many people who suffer from respiratory diseases such as asthma or COPD. Many of us forget that the air we breathe is what keeps us alive.

Medical oxygen has played a huge part in COVID-19 and saving many peoples lives. As we know here at @oxygenworldwide it is a vital supply that means many people can live and also enjoy many more things such as travel still.

Medical oxygen is so important to many and at this time even more so. With over 20 years experience our team are proud to be able to help arrange medical oxygen for many of its customers.

Pop over to our website to find out more www.oxygenworldwide.com

Remember to exercise even if still self-isolating at home

The British Lung Foundation have put together this video to demonstrate exercises that help keep your muscles strong. A lot of us have been at home and sitting down more than we are used to. These exercises remind us that we still need to maintain our strength during this challenging time. If you still cannot go out or only for a short period of time and you are getting short of breathe, here are some exercises that help give breathing techniques and also at different levels.

Watch the video and keep your muscles strong.

For more information and our FREE downloadable guide please go to our website and read our quarantine guide for free.

5 tips for beating the January blues

Blow away those January Blues

Just because you may have a medical condition such as asthma, COPD, Bronchitis doesn’t meant you are more sceptical to the January Blues than others. Its that dark time of year when you can turn the blues into a positive whoever you are:

  1. Exercise helps the body and the mind and if you do this regularly it will increase your health and your energy as well as your well-being
  2. Try something new whether this is starting a new hobby, booking that dream holiday or visiting friends that you haven’t seen in a while.
  3. Eating a well-balanced diet can also help. regular meals throughout the day and also a balanced menu will help you feel better, help digestion and give you the correct nutrients and vitamins your body needs for fuel.
  4. Read more – reading helps to relax, de-stress and also gives you some calmful ‘you time’ to get lost in a good novel and re-focus your thoughts.
  5. Get outside – fresh air, daylight and walking will help you mentally and physically and help to blow away those cobwebs.

5 tips if you are home this winter and using medical oxygen…

Medical oxygen can help with a variety of needs such as if you have any of the following medical conditions:

Asthma
Bronchitis
Sleep apnea
Emphysema
COPD
Pneumonia

  1. If you use a cannula make sure you clean it every couple of weeks. You can also use a mask as an option too which should be cleaned or changed after a month.
  2. If your portable oxygen concentrator has an external filter, this may need to be rinsed out each week. Always check with your oxygen company for the exact recommendations as this may differ by model or brand of machine.
  3. Stay warm when you are indoors if in a colder climate – keep your temperature at a good level so you do not feel cold and catch other problems whilst sitting at home.
  4. Try and move if you are not going outside as much as the darker nights draw in. To keep mobile make sure you walk around your house and also try and do chair exercises these are great if you are not very mobile and also mean you can watch your favourite programme at the same time!
  5. If you are now at home make sure if you are planning your summer trip away as you dream of your next dose of sunshine to check out and message our team at OxygenWorldwide

It’s okay leave the boxes to us!

Our team of experts have been thinking outside the box for 23 years!

For those who know we have been helping people travel abroad for holidays, trips and to visit loved ones for a long time. We have built up some great relationships across the world which help us get you reliable services 24/7.

Thinking outside the box means you can trust us to get your enquiry proposal to be the best competitive quote for quality service.

We are also always on hand with any query whilst you are away to give you that security and back-up when travelling abroad.

Our team can speak a range of various languages to also help in translation.

Read all about us here

Breathing techniques to help relieve asthma

Firstly yoga is said to help with breathing problems including asthma for people that need medical oxygen to assist with their breathing. Yoga includes deep breathes through the nose is said to help. Going to a fully trained yoga instructor is said to help aid those with breathing difficulties.

Secondly meditation as this helps the body to relax and open up the airwaves avoiding tense, panic attacks and lack of oxygen to the lungs. Being relaxed also helps to sleep better and have a positive energy.

For those who want to travel more and explore OxygenWorldwide can help assist in your plans when going away and needing medical oxygen abroad.

10 Steps To Improve Oxygen Levels

Take a look at these ideas as in conjunction with your home oxygen therapy a little change could greatly increase your oxygen levels and quality of life.

These 10 ideas will help to improve your oxygen levels:
1.    Open your windows.

Fresh air will bring additional oxygen into your home and even if you are constantly breathing in oxygen through a cannula, whenever you talk or open your mouth fresh air containing higher oxygen levels can be drawn into your body. If you live in a smoggy area then you could consider investing in an air-filtration system.

2.    Have Plants.

They are the opposite of us as they take-in carbon dioxide and expel oxygen. Thereby increasing the foliage and plants in your home will decrease the carbon dioxide and increase the oxygen levels in your home.


3.    Create Aromas.

Many of the chemical-filled candles and various other incense type products actually contain carcinogens. Instead it is better to burn all-natural beeswax candles as then you’ll have better luck breathing in oxygen.


4.    Exercise More.

Even a small amount of exercise will help to improve your respiration ability, as your breathing rate increases and deepens your lungs can absorb more oxygen.

5.    Increase your water intake.

Water is made up of oxygen so by increasing your water consumption you can increase the amount of oxygen in your body.


6.    Go Green.

Eating more fresh, raw green juices is beneficial as they are full of vitamins and minerals which your body utilises to aid in the uptake of oxygen.


7.    Daily Meditation. 

Daily meditation or just simply sitting quietly and focusing on your breathing and taking deep breaths for a few minutes can greatly help in reducing stress and improving your oxygen intake.


8.    Eat lron-rich foods.

Your diet can seriously impact your oxygen levels. Certain foods can help improve your oxygen levels in the blood naturally. Target iron-rich foods such as meats, poultry, fish, legumes and green leafy vegetables as they can improve iron deficiency, which in turn improves blood oxygen levels.


9.    Cut out Salt.

A diet low in sodium can lead to increased oxygenation via the kidney and the blood.


10.    Eat green raw foods.

Oxygen-rich foods can naturally increase your blood oxygen levels. Try eating more green vegetables like kale, broccoli and celery in order to boost your oxygen levels and hopefully breathe easier.

For more information head over to speak to our team at OxygenWorldwide for all your medical oxygen needs when travelling across the world.

Here you can request a non-binding quotation for oxygen services abroad.


References: http://lunginstitute.com

100% oxygen, 100% care

Why OxygenWorldwide

We breathe air that is 21 percent oxygen, and we require oxygen to live. Here at OxygenWorldwide we provide 100% care 24/7 for those who require medical oxygen to survive.

Wikipedia definition
Oxygen is a chemical element with symbol O and atomic number 8. It is a member of the chalcogen group on the periodic table, a highly reactive nonmetal, and an oxidizing agent that readily forms oxides with most elements as well as with other compounds.

01.Our years of experience. OxygenWorldwide has been arranging oxygen for travellers since 1993. 
02.Our worldwide contacts with oxygen suppliers and airport personnel. 
Read the rest and find out more about OxygenWorldwide services here