Respiratory diseases are amongst all ages and therefore we are a service that takes this into consideration. You may be travelling to Disneyland in America or to your holiday retreat in Spain but what ever destination you choose we will make sure your care is in good hands.
If you suffer with COPD it is extremely important to exercise as this not only strengthens your cardio-respiratory system to aid in the improvement of your condition but strengthens you physically to be able to perform day-to-day tasks more easily. Being outside and socialising while you exercise also gets you out of the house and improves your quality of life. The less exercise you do then the less you are able to do. Weaker muscles need more oxygen to be able to work so you become more short of breath just from doing simple tasks like cooking. It is difficult to exercise what with the added hassle of oxygen equipment and some patients find it easier to just stay indoors. However with the use of portable concentrators it’s now easier to get out and about on oxygen therapy and the importance of exercising with a respiratory condition has been proven to be ever more so.
The goal is to try and exercise for 20-30 mins at least 3 times a week. Combining cardio activities with strength training ones. If you’re just starting then even a couple of minutes is beneficial and you can slowly work your way up as you become physically fitter. Some find it more fun or easier if they have a friend as an exercise buddy and if they plan their week to incorporate exercise into their schedule. Keeping an exercise journal also helps in planning and recording your activities which will keep you motivated as you see your exercise levels increase.
Walking is an easy choice that everyone can do, especially good if you;re just starting out. Whether it’s around a shopping centre, outside or on a treadmill. Take it at a slow pace to start with and add 30 secs or 10 yards each time.
Some people enjoy using a stationary bike as they can have one in the comfort of their own home. Although at a gym you’ll have supervision and can meet other people. If you want to join a class just check with the instructor to ensure it matches your abilities. As you improve you can bike outside in the fresh air and perhaps do it with others.
Lifting light weights can help build up your arm muscles so that reaching a high shelf or carrying items is easier. Use hand weights, stretchy bands or water bottles to try arm curls. Hold the weights at your side with palms forward and breathe in. Then lift towards your chest keeping your elbows down and slowly exhale. Then slowly lower your arms back down as you breathe in. Build your repetitions up slowly.
Forward Arm Raises:
To do these hold weights down at your sides with your palms facing in and inhale. Then slowly exhale as you raise both your straight out in front of you up to shoulder height. Then inhale as you slowly lower your arms. This exercise will strengthen your upper arms and shoulders. Start with light weights and build up your repetitions and then you can increase to heavier weights and slowly build up the repetitions .
This exercise will strengthen your calf muscles to help you to be able to walk easier and further. Stand 6-12 inches behind a chair with your feet hip-width apart and use the chair for balance and support. Then lift yourself up high on your toes while you exhale slowly. Hold the position briefly and then lower your heels back to the ground. As you get stronger you can try doing just one leg at a time. Slowly work up the repetitions.
In order to strengthen your thighs you can sit in a chair, inhale and then stretch one leg out as straight as you can and then breathe in slowly, as you lower your foot back to the floor. Do one set at a time and then as your muscles strengthen you can add ankle weights. Again slowly work up your repetitions.
A stronger diaphragm will make breathing easier for you. Lie down with your knees bent or you can sit in a comfortable chair. Place one hand on your chest and one below your ribcage. Slowly inhale and your lower hand will rise. Purse your lips and exhale while you tighten your stomach. Your upper hand should remain still throughout. Do this exercise for 5-10 min3 or 4 times a day.
This can be a more fun exercise if you enjoy dancing. You can buy DVD’s to do at home and then you can do the workouts to your own favourite genre of music. There are different levels that you can work your way through and you can add weights to increase the challenge.
Many COPD patients find Tai Chi relaxing as it eases stress while providing a mild workout for your heart and lungs and helps to tone your muscles. There are DVDs or classes that you can join.
You should make sure you stretch your muscles briefly before exercising so that you don’t do yourself any damage.
Other fun exercises can be jogging, skating, rowing or swimming. These are more sociable and more fun. Water aerobics is good for COPD and arthritis.
Make sure that if your COPD symptoms begin acting up or if you feel tired or muscle pain then give yourself a day off from exercising until you start feeling better.
People who have COPD can be candidates for lung transplants. Transplants can be recommended for people who have very severe symptoms, have difficulty breathing most of the time or have no relief of symptoms from medical therapy.
Lung transplantation involves giving a person with COPD a lung from a person who has recently died. A single-lung transplant is done more often than a double-lung transplant, and both can be effective methods to improve breathing for people with COPD.
Qualifications for surgery
Because there are not always enough organs donated, not everyone can qualify for or receive a lung transplant. To qualify, a person must:
have severe COPD
be under 65 years old
have stopped smoking
have family and friends who will help and encourage them during and after the surgery
be physically capable of undergoing surgery, follow-up medical treatment and participation in a pulmonary rehabilitation group
not currently have a drug or alcohol abuse problem
June 12 (Reuters) – A lung donor has been found for a 10-year-old girl with cystic fibrosis who only became eligible for an adult organ transplant because of a judge’s order, her mother said on Wednesday.
Sarah Murnaghan, who had been kept off an adult organ transplant list due to an age restriction prior to the judge’s ruling, was being prepped for surgery in an operating room at Children’s Hospital of Philadelphia, her mother, Janet Murnaghan, wrote on Facebook.
“Sarah got THE CALL,” she wrote. “Please pray for Sarah’s donor, her HERO, who has given her the gift of life. Today their family has experienced a tremendous loss, may God grant them a peace that surpasses understanding.
“Today is the start of Sarah’s new beginning and new life!” she wrote.
The girl’s family sued to prevent the U.S. Department of Health and Human Services from enforcing a policy that prevents children under age 12 from getting adult lung transplants regardless of how ill they are.
U.S. District Judge Michael Baylson granted the family a 10-day temporary restraining order on June 5.
U.S. Senator Pat Toomey of Pennsylvania, who has championed the girl’s cause, said in a statement that he was deeply grateful to the unidentified organ donor and his or her family.
“Now that a suitable donor has been found, a prayer would help, too – a prayer Sarah’s body accepts the new organ the way doctors believe it can,” he said.
“The judge gave Sarah a chance to receive a new lung,” he said. “Now the surgical team at CHOP is giving her a chance at life.”
A spokeswoman for Children’s Hospital said the hospital was not releasing any details in order to protect patient privacy.
People with COPD also need help when travelling, going on holiday and visit OxygenWorldwide for assistance when planning your future travels http://www.oxygenworldwide.com/en/services.html.