Like many we are all just want to leave 2020 behind and have an immense desire to put this challenging and ever-changing pandemic behind us. As we draw close to the end of the year it seems to have swooped in and taken this dream and all we have been working together towards an ending. Now there does not seem to be a light at the end of the tunnel and we will need to adapt and change to Cvoid-19 being here to stay.
How will we cope?
Well this will mean it will be very normal now to have masks and face coverings, social distancing and washing hand and sanitiser will also become ‘the new normal’. Our future plans will now need to become adaptable and with challenges and changes become opportunities. Do not let what is happening now affect your future. There are ways to be creative, think outside the box and still maintain all what you want to achieve. (within regulations!).
Once herd immunity and the vaccine roll out sets in we will be able to hopefully make more concrete plans of international travel, see loved ones and once again begin our adventures. For now it feels as if time has been put on pause with Covid-19 but as with everyone across the world – we will get there, it just not be the same as before.
There has been a mixed amount of emotions this year as we approach the end of 2020. People have never felt so much with stress, worry, anxiety and also having to abide by rules and regulations regularly changing. As we look ahead and begin to see an end to Covid-19 in terms of going back to a ‘normal way of life’ whatever that may be. For those who deal with not only a daily struggle having this anxiety on top cannot be avoided. But with the year drawing to a close it is as important an ever to make sure you handle these emotions correctly. Here are a few top tips to help with anxiety especially as coronavirus has been a worldwide pandemic all year – much longer than anyone could have imagined or be prepared for.
Sounds obvious but talking about your worries is good! Many of us feel like we don’t want to pester others close to us with our thoughts or feelings. Most of the time it also helps the person you are talking to too and aids to feeling calm, voicing your worries and understanding the feelings. It’s good to talk or even write to someone close.
Ignore scare-mongering – There is always a lot of media hype, articles or online sites that may not be factual. Always stick to recommended advice from websites and Channels that do not add to your feelings. Fact is what is needed when something so big affects your life. It also stops you from being overwhelmed or even confused.#
Focus on today – it is true that when you may be anxious it is easier to manage when you focus on the right here and right now. Do not worry about the what if’s or tomorrow. Be strong and wake up feeling strong and in control of what today will bring.
It may feel like a long road but anxiety can be managed and you can be in control. Focus on what works and is right for you. With coronavirus and Covid-19 affecting everyone in every country it is a major factor that we need to address especially when dealing with a huge range of other day to day issues. Remember your loved ones and people close to you and that you are strong enough.
We can truly say that we have all had a very challenging year especially for travel and most have put off or delayed travel plans over the summer.
As we approach winter there is a still a chance to stop dreaming and actually get in a break before Christmas and the new year. A lot of short breaks still give the sense or relaxation and escaping the normal routine of day to day life. Many people are either stuck to their mobile devices, working from home or simply stuck in a routine within the same four walls. For many a break away however long will give a sense of escapism before the year is over plus before more weeks of uncertainty around COVID and a global pandemic.
There are many countries that will be open for travel this winter and also have great safety measures. Many hotels and hospitality premises have very good socially distanced and clean commitments in place to give everyone the confidence when visiting and these can all be researched online prior to booking. When booking your winter break you can also have confidence that many hotel companies are offering very flexible policies so that you do not loose your money if you plans have to change.
Research and plan your travel plans wisely and look forward to travel before another lockdown so you have something to look forward before the year is over.
When travelling with oxygen you can speak to our team and contact us with all your arrangements and be confident that your requirements will be fulfilled and you can sit back and relax awaiting an adventure before the year is over and have something positive to remember.
Oxygen treats so many conditions – Pneumonia plus many other respiratory diseases need medical oxygen to survive. The lack and low oxygen levels that come with these conditions means that the supply and need for medical oxygen is very very important. This affects people who suffer from illnesses such as: COPD, sleep apnea, extreme asthma attacks and more recently COVID-19.
Oxygen is needed for all life on earth including animals – It is not just us humans but all the animals and plants need oxygen to function just as we do. The need for oxygen is for everything around us on Earth from beautiful flowers and trees to the animals in our oceans and on land.
Oxygen helps mountaineers stay alive – The sheer atmosphere that comes with mountain areas across the world and its high elevations means that oxygen is needed to hep breathe and stay alive due to the drop in pressure at such high altitudes.
Medical oxygen has always been vital and important to so many people who suffer from respiratory diseases such as asthma or COPD. Many of us forget that the air we breathe is what keeps us alive.
Medical oxygen has played a huge part in COVID-19 and saving many peoples lives. As we know here at @oxygenworldwide it is a vital supply that means many people can live and also enjoy many more things such as travel still.
Medical oxygen is so important to many and at this time even more so. With over 20 years experience our team are proud to be able to help arrange medical oxygen for many of its customers.
We are all living through strange times at the moment as the whole world is going into lockdown with Covid-19. As we all learn to social distance and be at home more how can you stop boredom or getting anxiety?
Here are a few things to do to make sure during these times you have a bit of self-care and keep positive, even if you are also dealing with a condition and part of the vulnerable groups of people living with respiratory health problems and using medical oxygen to help you get by each day:
Daily exercises – maintain your daily exercises and stretching to keep up movement and health. Exercising not only helps you stay fit and strengthen muscles but it will boost being positive and an aid a good routine for the day.
Be kind to yourself – If you don’t feel up to doing anything one day let yourself relax, do not get stressed out by these feelings as you will feel more anxious. We all need a rest and time off now and again so just have that lay in or nap as your body is telling you to do so!
Keep in touch – Have a system where you keep in touch with friends and family each week – this may be a certain time each day or week or even a virtual call from your computer. Seeing faces and talking to loved ones really keeps you connected and happy. It’s always good to talk and also means you can check in with people to see if they are doing OK.
If you condition worsens or you have problems with your medication, medical oxygen supply don’t at all feel like you are being a burden to the GP, Hospitals or suppliers. Your health is important and even more so right now so if you need help or you wake up one day and don’t feel right please call and get in touch as it may be important.
Finally use the time to teach yourself something new. Have you always wanted to learn a language, read that book you never get around to or even plan your next holiday. We have more time than ever to really sink our teeth and thoughts into being a better cook, baking a cake, take up a course online or even just getting creative and reading up on your next plan – its time to plan that next adventure and remember we can still help you on your travels so please do look up our recommendations and links!
Now for all of you out there who may enjoy a sing in the shower, bursting out at home whilst cleaning, singing along to your Alexa or Google hone so of you may who may not sing either but have lung problems or breathing difficulties read this!
Even listening to music can help you mentally feel much happier, positive and upbeat (pardon the pun!). This is turn will make you feel so much healthier in day to day life. You may already take part in a singing group or just as a hobby at home or in the car but it is said that due to its positivity an improvement in your health will ultimately help you. Music and other creative activities can make you feel healthier and more positive. There’s increasing evidence that singing regularly as part of a group is good for your soul and health. It seems to be especially good at improving your quality of life if you’re living with a lung condition.
There are no excuses to improve your health with a lung condition especially those who have medical oxygen to aid breathing to make sure you…
Sing to your heart’s content
Now its time to play your favourite classic record, turn on your favourite radio station or watch and discover new music on YouTube or spotify. Create your own set of playlists for you to listen to depending on your mood that day.
Whether this is rock, pop, jazz, swing or simple melodies, classical or rap – any genre of music and singing will improve your well-being.
So one country claims they are the perfect holiday destination for those who suffer from breathing allergies but which ‘A is it???
The Alps in Austria are full of fresh mountain air, low pollen counts and ideal temperatures. Destinations such as the National Park district of Krimml, Tyrolean alps or Obergurgl pine forest are advertised as the perfect holiday for allergy and asthma sufferers with its high altitude levels and cleansed air.
So if you are stuck for a holiday destination that will help you breathe easy take a look at Austria, if the mountains and pine forests are not your chosen holiday then there is always a nice sunny beach in Spain for relaxation and sunshine!
When you are living with a condition this affects many areas of your life including your work, career and can cause additional stress upon youself. Employers should also take care and dewdiligence and there are many ways in which you can conitnue to successfully carry on working instead of long term disability.
Depending on your career and employment if you have conditions such as severe asthma, COPD or other respiratory diseases here are a few simple taks you can ask your employers to undertake so that you are able to perform to your best ability each day you go to work:
If you workplace is large then ground floor would be much easier if you require a desk space
Being flexible for doctor appointments and even working from home or remote working
Parking near to the entrance of your workplace or even reserve a space nearer for you
Being near windows to allow ventilation and air as and when you require
Take care of yourself and make sure you do what is comfortable for you, if you need to take your medical oxygen to work with you then do so and make appropriate arrangements with management and the HR teams.
What we do is care – look up our OxygenWorldwide services here to see what we do for travelling with medical oxygen to keep you moving and enjoying the best out of life. Do not let anything stop you and holidays are a certain way to visit the ones you love, see cultures and experience new sites. When you book your next holiday entitlement from your job then do let us know and we can assist with all your oxygen needs.
When you are lying in bed or sitting on the sofa at home wishing you weren’t ill. You just want to go to bed and sleep to forget everything for that little moment of time. From time to time we all feel sorry for ourselves, especially with chronic or long-term sickness.
Here are a few ideas on how to cheer up your loved ones and bring a little smile:
Keep Your Distance. Why not send an uplifting bouquet of flowers or leave a care package at her doorstep? Send a quick text message or post on socials. Just remember – while it may feel odd and callous to you not to visit her face-to-face, most likely she would rather stay in bed than try to have a conversation.
Take on the to-do list. Help by offering to take on a task or two – maybe walk the dog, shop for food, or pick up kids from school. Every little task you can take off will be a huge blessing; you can believe it!
Be Warm. Think about your friend and what seems to comfort them in tough situations. Maybe a long soak in a warm tub with a great book? Or a nice cupp a tea? Personalised gifts will not only comfort her aching body, but will also warm her heart.