Does oxygen help with sleep apnea?

It is natural for your oxygen levels to fall lower when you are sleeping at night. Although some conditions such as sleep apnea may improve with the addition of oxygen whilst you are sleeping. It is very common that people who have an oxygen level that falls lower than 88% whilst sleeping will require some oxygen at night.

Medical oxygen will help improve those low oxygen levels but you can also try exercising regularly and make sure you are not drinking alcohol before bedtime. 

Having a better nights’ sleep will improve your mood, decrease fatigueness and overall improve your health.

A better nights’ sleep will maintain an improvement in your life – discuss all your options with your specialist or GP first.

If you suffer with deprived sleeping patterns this can affect your daily life and well-being.

It is important to try and improve your energy and mood so you can live a balanced and happy life.

It’s okay leave the boxes to us!

Our team of experts have been thinking outside the box for 23 years!

For those who know we have been helping people travel abroad for holidays, trips and to visit loved ones for a long time. We have built up some great relationships across the world which help us get you reliable services 24/7.

Thinking outside the box means you can trust us to get your enquiry proposal to be the best competitive quote for quality service.

We are also always on hand with any query whilst you are away to give you that security and back-up when travelling abroad.

Our team can speak a range of various languages to also help in translation.

Read all about us here

Sing until your heart is content…

Now for all of you out there who may enjoy a sing in the shower, bursting out at home whilst cleaning, singing along to your Alexa or Google hone so of you may who may not sing either but have lung problems or breathing difficulties read this!

Even listening to music can help you mentally feel much happier, positive and upbeat (pardon the pun!). This is turn will make you feel so much healthier in day to day life. You may already take part in a singing group or just as a hobby at home or in the car but it is said that due to its positivity an improvement in your health will ultimately help you. Music and other creative activities can make you feel healthier and more positive. There’s increasing evidence that singing regularly as part of a group is good for your soul and health. It seems to be especially good at improving your quality of life if you’re living with a lung condition.

There are no excuses to improve your health with a lung condition especially those who have medical oxygen to aid breathing to make sure you…

Sing to your heart’s content

Now its time to play your favourite classic record, turn on your favourite radio station or watch and discover new music on YouTube or spotify. Create your own set of playlists for you to listen to depending on your mood that day.

Whether this is rock, pop, jazz, swing or simple melodies, classical or rap – any genre of music and singing will improve your well-being.

3 tips on how to prepare for winter

preparing for winter
  1. Keep your medical equipment in safe places and always upright and any spares keep away from heat indoors or behind curtains
  2. Don’t get too hot! Keep any portable oxygen concentrators, medical oxygen tanks away from fires, candles, stoves and heaters that are on during the colder months to avoid explosions.
  3. Going outside? Prepare well as extreme changes in temperature may cause condensation in your tank or cracking on any tubing. Keep what you can under your clothes or a blanket to kept equipment insulated.

3 ways to help cluster headaches

Cluster headaches happen in periods and are one of the most painful type of headache with very intense pain – usually in the middle of the night when you are trying to sleep. Here are some types of treatment that can help relieve cluster headaches:

  1. Oxygen – Using oxygen can help reduce and give relief of symptoms. Using this method of oxygen is safe and there are many portable oxygen concentrators available to hire or buy on the market. If you need to go on holiday then you can speak to OxygenWorldwide to help arrange what oxygen you need whilst abroad.

2. Triptans – This is an injection format to teat the headaches and used mainly for the less aggressive migraine. To start with you can go to your GP or specialist to learn how to inject to begin with. This method acts faster than for example inhaling with a nasal spray but you may feel more comfortable with a spray than an injection.

3. Local anesthetics – This method is a better form if you prefer to have something through the nose and can be used over the injection method.

Cluster headaches range in severeness so you would need to discuss all your options with your specialist to find out and discuss what is right for you. Sufferers need some form of relief as it is very painful and disruptive to your day-to-day life.

Oxygen on holiday

going on holiday with oxygen

Before you arrange your holiday visit your GP or doctor to get a written letter stating that you are fit for travel.

Just give yourself plenty of time prior to your trip to arrange everything you need for your oxygen supply when going abroad for your holidays. Make sure you let your accommodation hosts or company know that you will be having a delivery of medical oxygen on your stay dates.

Contact OxygenWorldwide for all your oxygen needs for at your destination. The team can provide you will quotes and arrange everything medical oxygen wise for you for your stay.

Do you need Oxygen to travel? Here’s our Guide.

Travel is such an exciting experience and when you are not travelling domestically with medical oxygen flying internationally means you just need to prepare a bit more so that you are fully prepared for travel with medical oxygen.

Here is our guide to help you prepare for that exciting new trip across the waters via aeroplane:

  1. It is advisable to book your flight as early as possible. Not only does this give you enough time to plan and arrange your oxygen needs but it also confirms that the airline is able to make arrangements for your medical requirements for travel as some airlines only allow 1 passenger per flight to travel with oxygen.
  2. Plan your oxygen requirements in advance too, contact your OxygenWorldwide team member who can send you a quote upon request and book all your oxygen needs in your desired location using their extensive network and expertise.
  3. Contact your accommodation provider or where you are staying to let them know you are travelling with oxygen just so they are aware as some deliveries may arrive early.
  4. Finally make a visit to your GP to confirm you are fit to fly and travel to your chosen country and have everything you need medically to ensure a swift check in and on-boarding journey.

Happy travels!

If you want to find out more please read our FAQ’s on our website for more information

10 Steps To Improve Oxygen Levels

Take a look at these ideas as in conjunction with your home oxygen therapy a little change could greatly increase your oxygen levels and quality of life.

These 10 ideas will help to improve your oxygen levels:
1.    Open your windows.

Fresh air will bring additional oxygen into your home and even if you are constantly breathing in oxygen through a cannula, whenever you talk or open your mouth fresh air containing higher oxygen levels can be drawn into your body. If you live in a smoggy area then you could consider investing in an air-filtration system.

2.    Have Plants.

They are the opposite of us as they take-in carbon dioxide and expel oxygen. Thereby increasing the foliage and plants in your home will decrease the carbon dioxide and increase the oxygen levels in your home.


3.    Create Aromas.

Many of the chemical-filled candles and various other incense type products actually contain carcinogens. Instead it is better to burn all-natural beeswax candles as then you’ll have better luck breathing in oxygen.


4.    Exercise More.

Even a small amount of exercise will help to improve your respiration ability, as your breathing rate increases and deepens your lungs can absorb more oxygen.

5.    Increase your water intake.

Water is made up of oxygen so by increasing your water consumption you can increase the amount of oxygen in your body.


6.    Go Green.

Eating more fresh, raw green juices is beneficial as they are full of vitamins and minerals which your body utilises to aid in the uptake of oxygen.


7.    Daily Meditation. 

Daily meditation or just simply sitting quietly and focusing on your breathing and taking deep breaths for a few minutes can greatly help in reducing stress and improving your oxygen intake.


8.    Eat lron-rich foods.

Your diet can seriously impact your oxygen levels. Certain foods can help improve your oxygen levels in the blood naturally. Target iron-rich foods such as meats, poultry, fish, legumes and green leafy vegetables as they can improve iron deficiency, which in turn improves blood oxygen levels.


9.    Cut out Salt.

A diet low in sodium can lead to increased oxygenation via the kidney and the blood.


10.    Eat green raw foods.

Oxygen-rich foods can naturally increase your blood oxygen levels. Try eating more green vegetables like kale, broccoli and celery in order to boost your oxygen levels and hopefully breathe easier.

For more information head over to speak to our team at OxygenWorldwide for all your medical oxygen needs when travelling across the world.

Here you can request a non-binding quotation for oxygen services abroad.


References: http://lunginstitute.com

100% oxygen, 100% care

Why OxygenWorldwide

We breathe air that is 21 percent oxygen, and we require oxygen to live. Here at OxygenWorldwide we provide 100% care 24/7 for those who require medical oxygen to survive.

Wikipedia definition
Oxygen is a chemical element with symbol O and atomic number 8. It is a member of the chalcogen group on the periodic table, a highly reactive nonmetal, and an oxidizing agent that readily forms oxides with most elements as well as with other compounds.

01.Our years of experience. OxygenWorldwide has been arranging oxygen for travellers since 1993. 
02.Our worldwide contacts with oxygen suppliers and airport personnel. 
Read the rest and find out more about OxygenWorldwide services here