It may have been a few years since this article was published but due to a popular interest of wanting to find some simple tips, we have decided to re-publish for our new readers!
Using supplemental oxygen will increase your oxygen levels but there are other tips that can help increase your oxygen levels, its circulation and your body’s ability to take up the additional oxygen and utilise it more efficiently. Take a look at these ideas as in conjunction with your home oxygen therapy a little change could greatly increase your oxygen levels and quality of life.
These 10 ideas will help to improve your oxygen levels:
1. Open your windows. Fresh air will bring additional oxygen into your home and even if you are constantly breathing in oxygen through a cannula, whenever you talk or open your mouth fresh air containing higher oxygen levels can be drawn into your body. If you live in a smoggy area then you could consider investing in an air-filtration system. 2. Plants. They are the opposite of us as they take-in carbon dioxide and expel oxygen. Thereby increasing the foliage and plants in your home will decrease the carbon dioxide and increase the oxygen levels in your home. 3. Aroma. Many of the chemical-filled candles and various other incense type products actually contain carcinogens. Instead it is better to burn all-natural beeswax candles as then you’ll have better luck breathing in oxygen. 4. Exercise. Even a small amount of exercise will help to improve your respiration ability, as your breathing rate increases and deepens your lungs can absorb more oxygen. 5. Increase your water intake. Water is made up of oxygen so by increasing your water consumption you can increase the amount of oxygen in your body. 6. Go Green. Eating more fresh, raw green juices is beneficial as they are full of vitamins and minerals which your body utilises to aid in the uptake of oxygen. 7. Meditation. Daily meditation or just simply sitting quietly and focusing on your breathing and taking deep breaths for a few minutes can greatly help in reducing stress and improving your oxygen intake. 8. Eat lron-rich foods. Your diet can seriously impact your oxygen levels. Certain foods can help improve your oxygen levels in the blood naturally. Target iron-rich foods such as meats, poultry, fish, legumes and green leafy vegetables as they can improve iron deficiency, which in turn improves blood oxygen levels. 9. Cut out Salt. A diet low in sodium can lead to increased oxygenation via the kidney and the blood. 10. Eat green raw foods. Oxygen-rich foods can naturally increase your blood oxygen levels. Try eating more green vegetables like kale, broccoli and celery in order to boost your oxygen levels and hopefully breathe easier.
References: http://lunginstitute.com Blog article first published 2015
Eating nutrient rich foods is an important part of your diet when you need oxygen. For those who may have lung health issues or respiratory medical conditions diet is just as important. If you suffer from asthma, COPD, bronchitis or other lung illnesses then take a look at what foods can help enrich your lung function.
Always remember that water is also important part of your daily routine as well as getting enough sleep and exercise.
Here are some food which are recommended to improve lung function:
Deciding where to travel to for your next holiday, vacation or just wanting to get away can be a long research process depending on your wants and needs from a relaxing beach holiday to exploring culture and sightseeing. Throw in your medical condition and this makes planning so much more difficult with trying to find out if you can get to your accommodation easily, what is the terrain like if you need help with mobility, can oxygen even be delivered and how reliable would the service be if something went wrong?
Luckily the team at OxygenWorldwide have over 20 years experience and some of their top recommended places to travel are:
Medical oxygen can be delivered to over 120 countries and to see a full list of countries where medical oxygen can be supplied please visit our website.
We all needs to breath 24 hours a day, every day so some much needed support from oxygen suppliers is needed. The working day may be 9 to 5 and people go home and switch off but when you have an essential, vital need you cant have this added worry especially when travelling abroad with medical oxygen.
That’s why OxygenWorldwide offers a 24 hour service for all its customers in English, Spanish, German, French and Dutch. Now that is service and a company that understand and with its years of working in this field they care and understand their customers.
When travelling you would not want the added worry, stress or even language barrier if something went wrong with your oxygen supply or concentrator so let OxygenWorldwide put you at ease for you next holiday.
It is natural for your oxygen levels to fall lower when you are sleeping at night. Although some conditions such as sleep apnea may improve with the addition of oxygen whilst you are sleeping. It is very common that people who have an oxygen level that falls lower than 88% whilst sleeping will require some oxygen at night.
Medical oxygen will help improve those low oxygen levels but you can also try exercising regularly and make sure you are not drinking alcohol before bedtime.
Having a better nights’ sleep will improve your mood, decrease fatigueness and overall improve your health.
A better nights’ sleep will maintain an improvement in your life – discuss all your options with your specialist or GP first.
If you suffer with deprived sleeping patterns this can affect your daily life and well-being.
It is important to try and improve your energy and mood so you can live a balanced and happy life.
Our team of experts have been thinking outside the box for 23 years!
For those who know we have been helping people travel abroad for holidays, trips and to visit loved ones for a long time. We have built up some great relationships across the world which help us get you reliable services 24/7.
Thinking outside the box means you can trust us to get your enquiry proposal to be the best competitive quote for quality service.
We are also always on hand with any query whilst you are away to give you that security and back-up when travelling abroad.
Our team can speak a range of various languages to also help in translation.
Now for all of you out there who may enjoy a sing in the shower, bursting out at home whilst cleaning, singing along to your Alexa or Google hone so of you may who may not sing either but have lung problems or breathing difficulties read this!
Even listening to music can help you mentally feel much happier, positive and upbeat (pardon the pun!). This is turn will make you feel so much healthier in day to day life. You may already take part in a singing group or just as a hobby at home or in the car but it is said that due to its positivity an improvement in your health will ultimately help you. Music and other creative activities can make you feel healthier and more positive. There’s increasing evidence that singing regularly as part of a group is good for your soul and health. It seems to be especially good at improving your quality of life if you’re living with a lung condition.
There are no excuses to improve your health with a lung condition especially those who have medical oxygen to aid breathing to make sure you…
Sing to your heart’s content
Now its time to play your favourite classic record, turn on your favourite radio station or watch and discover new music on YouTube or spotify. Create your own set of playlists for you to listen to depending on your mood that day.
Whether this is rock, pop, jazz, swing or simple melodies, classical or rap – any genre of music and singing will improve your well-being.
Keep your medical equipment in safe places and always upright and any spares keep away from heat indoors or behind curtains
Don’t get too hot! Keep any portable oxygen concentrators, medical oxygen tanks away from fires, candles, stoves and heaters that are on during the colder months to avoid explosions.
Going outside? Prepare well as extreme changes in temperature may cause condensation in your tank or cracking on any tubing. Keep what you can under your clothes or a blanket to kept equipment insulated.
Cluster headaches happen in periods and are one of the most painful type of headache with very intense pain – usually in the middle of the night when you are trying to sleep. Here are some types of treatment that can help relieve cluster headaches:
Oxygen – Using oxygen can help reduce and give relief of symptoms. Using this method of oxygen is safe and there are many portable oxygen concentrators available to hire or buy on the market. If you need to go on holiday then you can speak to OxygenWorldwide to help arrange what oxygen you need whilst abroad.
2. Triptans – This is an injection format to teat the headaches and used mainly for the less aggressive migraine. To start with you can go to your GP or specialist to learn how to inject to begin with. This method acts faster than for example inhaling with a nasal spray but you may feel more comfortable with a spray than an injection.
3. Local anesthetics – This method is a better form if you prefer to have something through the nose and can be used over the injection method.
Cluster headaches range in severeness so you would need to discuss all your options with your specialist to find out and discuss what is right for you. Sufferers need some form of relief as it is very painful and disruptive to your day-to-day life.