Now when you have to hire portable oxygen concentrators for your holiday prices will vary. This will depend on various elements of your trip such as; destination, volumes needed, length of stay, type of equipment needed and how many batteries are required.
So that you are able to obtain an accurate quote for your holiday you can complete this form and speak to one of the OxygenWorldwide team.
Living with chronic obstructive pulmonary disease (COPD) doesn’t mean you have to stop living your life. Being on the correct medication and oxygen treatment regime is crucial but there are some tips on lifestyle changes that you can make to help you manage the disease.
Smoking is the number one cause of chronic bronchitis and emphysema. Together these diseases comprise COPD. If you haven’t already quit, it’s very important to take steps to stop smoking. Talk to your doctor about smoking cessation strategies.
If nicotine withdrawal is a concern, your doctor may be able to prescribe nicotine replacement therapy to help you slowly wean yourself off. Products include gum, inhalers, and patches.
People with COPD should avoid all inhaled irritants such as air pollution, dust, or smoke from wood-burning fireplaces.
Defend Against Infections
People with COPD are at risk for respiratory infections, which can trigger flare-ups. Infections that affect the airways can often be avoided with good hand-washing hygiene. Cold viruses, for instance, are often passed through touch. Simple soap and running water do a good job of removing potentially infectious germs.
It may also be helpful to avoid contact with people who show signs of cold or flu. Your doctor may also recommend an annual flu vaccine.
Focus on Good Nutrition
Eating right is an important way to keep your body and your immune system strong. It may be helpful to eat smaller meals, more often. Try to eat a diet rich in fruits, vegetables, fish, nuts, olive oil, and whole grains. Cut back on red meat, sugar, and processed foods. Following this dietary pattern has been shown to help reduce chronic inflammation, while supplying plenty of fibre, antioxidants, and other nutrients to help keep you healthy.
Your doctor may also recommend nutritional supplements to ensure you’re getting the essential nutrients you need.
Tend to Your Emotional Needs
People living with disabling diseases such as COPD occasionally succumb to anxiety, stress, or depression. Be sure to discuss any emotional issues with your doctor as they may be able to prescribe medications to help you cope or also recommend other approaches to help you cope. This might include meditation, special breathing techniques, or joining a support group. Be open with friends and family about your state of mind and your concerns and let them help in any way they can.
Stay Active and Physically Fit
Research shows that exercise training can improve exercise tolerance and improve quality of life among people with mild to moderate COPD. It can also help provide relief from shortness of breath and improve your mental well-being.
Asking for portable oxygen devices from your supplier can aid you in being more mobile and to have oxygen with you whilst you exercise or carry out more strenuous activities.
Image Reference Female Jogger on Coleman Avunue in Morro Bay, CA 5-2-07 – Photo by Mike Baird http://bairdphotos.com Canon 20D 100-400mm IS lens handheld from an outrigger canoe.
Below are some practical tips to aid in improving your health if you need to use supplemental oxygen at home.
1. Live on the first floor. If you’re moving or if you can alter your home set-up, opt for a bedroom on the first floor as taking the stairs is good exercise.
2. Buy safe shoes. Whether you’re relaxing at home or getting some exercise, comfortable, supportive, lace-up shoes are a sensible purchase. Wear a shoe that’s going to be good for balance and ensure foot and joint support. Not sandals or flip flops as these are not good for balance or grip.
3. Pick up clutter. Older people are at a greater risk of tripping over clutter due to a decreased ability to stay balanced but also you should keep walking paths clear so that oxygen cords don’t get tangled up. Besides clutter, throw rugs are a tripping hazard and should be removed.
4. Walk slowly and steadily rather than quickly or at various speeds. Pacing yourself can help retain both your energy and your stamina.
5. Do necessary tasks and harder chores at whatever time of day you feel is your best breathing time, so you may need to adjust and do certain activities at new times.
6. Rest when you NEED to rest and don’t force yourself to overdo things.
7. Buy yourself a grabbing device for picking up things from the floor and for reaching items on high shelves. Activities that require you to bend over or to raise your arms above your head will make you more short of breath.
8. Use water-based lubricants to help soothe your skin. Oxygen may dry out your skin, mouth, or throat so you can use gauze to prevent your ears or cheeks from becoming sore and water-based lubricants on your lips and nostrils to prevent dryness.
9. Wear oxygen during activities. Many people tend to take off their oxygen when they climb stairs or walk to the post box, but these are the times when your body needs oxygen the most. You can use a portable oxygen pack that you can switch to but return to the concentrator when you have finished your task. If you don’t wear the oxygen then you’ll become exhausted and put yourself at greater risk for injury.
10. Take your oxygen into the shower. Many people don’t realize that they can wear oxygen while bathing and doing so can help you avoid fatigue while you complete what could be a strenuous task and make it safer, too. You can put a fan in the bathroom as it can be difficult to be closed up in a hot, humid bathroom. Keep the door open if you can, use a fan to blow air out, and crack open any windows to help you breathe easier. You can buy a shower chair, which will allow you to sit down while you bathe, helping you to conserve energy and avoid falls. You can also install a detachable shower head, which is very helpful because you won’t have to hold your arms over your head which is a tiring position that also disturbs your balance in the shower. If it has a long, flexible arm it will make it easier to reach all of your body parts with less exertion.
http://www.drugs.com and http://www.thelamfoundation.org and http://www.everydayhealth.com