Chronic obstructive pulmonary disease can leave you feeling tired and sluggish but how to help combat this feeling so you can plan ahead for everything no matter what condition you have.
Here our 4 tips to remember:
- Remember that you may need supplemental oxygen to help you breathe, especially when you go on vacation
- Especially during winter you may be low on Vitamin D so make sure you take this supplement when days are short and mornings are dark
- Remember to REST. When walking or doing activities plan in some rest breaks and do not try to over exert yourself too much, you will simply become very tired or wear yourself out for the rest of the day
- Exercise such as walking or cycling is a good form of cardio than can be done most days for about 30 minutes