Winter may be coming but let your mind shine

As we all approach into the end of the year we must all be mindful of our mental health and wellness. Especially with all the world restrictions and worry it is time to put your health first and here are 4 things you can do to fight off those terrible winter blues coming:

winter
  1. A good night’s sleep – Sleep is very important to help you function each day. Make sure you get to bed at a reasonable time and try switch off from social media before you retire to sleep. It is also important to wind down so you can sleep well and have enough hours to feel refreshed and awake the following morning.
  2. We all need our Vitamin D – The sun may not be shining as much but you still need Vitamin D in the winter months. You will not be able to get it naturally but you can still receive enough in tablet form from a local pharmacy and helps to keep your bones, teeth and muscles healthy.
  3. See your family and friends – Meeting with your friends and family is so important to talk, communicate and have a few laughs with. Communication and interacting with others stimulates good feelings and helps to reduce depressive feelings. Its good to talk and seeing your loved ones is very important.
  4. Plan you next break – Planning your next holiday, vacation or staycation helps to have something good to look forward do, planning and research helps to create an excitement and positive thinking and not to mention a great activity to do during the day.

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