{"id":2636,"date":"2019-05-22T21:10:31","date_gmt":"2019-05-22T21:10:31","guid":{"rendered":"https:\/\/www.oxygenworldwide.com\/blog\/?p=2636"},"modified":"2023-05-08T09:51:17","modified_gmt":"2023-05-08T09:51:17","slug":"5-things-you-can-do-if-you-suffer-from-cluster-headaches","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/de\/5-things-you-can-do-if-you-suffer-from-cluster-headaches\/","title":{"rendered":"5 things you can do if you suffer from cluster headaches"},"content":{"rendered":"
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If you suffer from cluster headaches you will know the intense pain is so bad some women compare it to contractions during birth. There is quite a lot of help and advice out there and even though oxygen therapy is known to help relieve symptoms where you breathe pure oxygen through a face mask. There is a lot of good advice on how to help assist the affects of these periods of headaches. <\/p>\n\n\n\n

Triggers are known to cause these episodes such as; alcohol, bright lights, coffee, flying or being at high altitudes or even heat such as a hot bath or being in hot weather can also trigger cluster headaches. <\/p>\n\n\n\n

  1. Ginger – drink ginger tea as this helps to reduce pain and this is a simple and easy way to help relieve symptoms <\/li>
  2. Avoid alcohol and cigarettes as this may actually increase the number of episodes you will have so best to avoid entirely <\/li>
  3. Vitamins – these help in a number of ways from the anti oxidants to reducing frequency, speak to your local health expert on what you should be taking each day<\/li>
  4. Exercising – increase your blood circulation and reduce your stress levels through exercising – so hit your local gym <\/li>
  5. Be outdoors – we know oxygen helps so getting outdoors will certainly help naturally <\/li><\/ol>\n\n\n\n

    If you need oxygen for your travels please do speak with our team of experts who can assist you in organising oxygen for your holiday.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    If you suffer from cluster headaches you will know the intense pain is so bad some women compare it to […]<\/p>\n","protected":false},"author":1,"featured_media":2638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":""},"categories":[1,6],"tags":[],"class_list":["post-2636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-portable-oxygen"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts\/2636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/comments?post=2636"}],"version-history":[{"count":1,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts\/2636\/revisions"}],"predecessor-version":[{"id":5639,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts\/2636\/revisions\/5639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/media\/2638"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/media?parent=2636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/categories?post=2636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/tags?post=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}