{"id":3858,"date":"2020-11-17T11:10:53","date_gmt":"2020-11-17T10:10:53","guid":{"rendered":"https:\/\/www.oxygenworldwide.com\/blog\/de\/?p=3645"},"modified":"2020-11-17T11:10:53","modified_gmt":"2020-11-17T10:10:53","slug":"3-wellness-tipps-fuer-den-winter","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/de\/3-wellness-tipps-fuer-den-winter\/","title":{"rendered":"3 Wellness-Tipps f\u00fcr den Winter"},"content":{"rendered":"<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.oxygenworldwide.com\/blog\/de\/wp-content\/uploads\/2020\/11\/valentines-day-624440_1920-1024x683.jpg?fit=636%2C424&amp;ssl=1\" alt=\"\" class=\"wp-image-3646\" width=\"605\" height=\"403\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>Es ist vorteilhaft, wenn Sie versuchen, \u00fcber die Nase anstatt \u00fcber den Mund zu atmen. Dadurch wird die Luft, die Sie einatmen, erw\u00e4rmt und Sie f\u00fchlen sich viel w\u00e4rmer.<\/li><li>Wenn Sie aktiv bleiben, erzeugen Sie zus\u00e4tzliche K\u00f6rperw\u00e4rme, um warm zu bleiben, und wenn Sie aktiv sind, f\u00f6rdern Sie auch eine positive Mentalit\u00e4t und ein positives Wohlbefinden.<\/li><li>Versuchen Sie zu Hause, eine konstante Temperatur von mindestens 18\u00b0 C (64\u00b0 F) zu behalten und die Fenster geschlossen zu halten, da kalte Luft das Risiko von Infektionen der Atemwege erh\u00f6ht.<\/li><\/ol>\n\n\n\n<p>Stellen Sie sicher, dass Sie in den k\u00e4lteren Monaten dieses Winters warm und sicher sind. <\/p>","protected":false},"excerpt":{"rendered":"<p>Es ist vorteilhaft, wenn Sie versuchen, \u00fcber die Nase anstatt \u00fcber den Mund zu atmen. Dadurch wird die Luft, die [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":3,"footnotes":""},"categories":[706],"tags":[708],"class_list":["post-3858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","tag-tipps"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts\/3858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/comments?post=3858"}],"version-history":[{"count":0,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts\/3858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/media\/3646"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/media?parent=3858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/categories?post=3858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/tags?post=3858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}