{"id":3907,"date":"2020-05-13T08:22:17","date_gmt":"2020-05-13T08:22:17","guid":{"rendered":"https:\/\/www.oxygenworldwide.com\/blog\/fr\/?p=3453"},"modified":"2020-05-13T08:22:17","modified_gmt":"2020-05-13T08:22:17","slug":"le-cerveau-et-la-respiration","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/de\/le-cerveau-et-la-respiration\/","title":{"rendered":"Le cerveau et la respiration"},"content":{"rendered":"<p>Plusieurs \u00e9tudes et articles de chercheurs expliquent simplement comment respirer et comment votre respiration peut se connecte \u00e0 votre cerveau et \u00e0 d&#8217;autres parties de votre corp quand il ne s&#8217;agit pas de notre propre action automatique de respiration.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"960\" height=\"717\" src=\"https:\/\/www.oxygenworldwide.com\/blog\/fr\/wp-content\/uploads\/2019\/08\/yoga-876744_960_720.jpg\" alt=\"\" class=\"wp-image-2719\" srcset=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/08\/yoga-876744_960_720.jpg 960w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/08\/yoga-876744_960_720-300x224.jpg 300w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/08\/yoga-876744_960_720-768x574.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>Il y a plusieurs types de th\u00e9rapie comme la th\u00e9rapie cognitivo-comportementale, la th\u00e9rapie traumatique ou d&#8217;autres types d&#8217;exercices spirituels qui consistent tous en la concentration et la r\u00e9gulation de la respiration. Mais contr\u00f4ler l&#8217;expiration et l&#8217;inspiration a-t-il un r\u00e9el effet sur votre comportement ?  C&#8217;est la question \u00e0 laquelle beaucoup de scientifiques ont tent\u00e9 de trouver une r\u00e9ponse.  Jusque l\u00e0, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que cela augmente le contr\u00f4le de soi, aide \u00e0 rester calme et \u00e0 se concentrer mieux.<\/p>\n\n\n\n<p>Se concentrer sur sa respiration ou\nfaire des exercices de respiration peut aider le cerveau \u00e0\ns&#8217;adapter.  Cela fonctionne tr\u00e8s bien pour des personnes qui ont un\ntravail qui exige une concentration extr\u00eame. On sait par exemple,\nque les athl\u00e8tes, am\u00e9liorent leur rendement avec leur respiration.<\/p>\n\n\n\n<p>Les r\u00e9sultats de ces recherches\nparaissent dans l&#8217;\u00e9tude r\u00e9alis\u00e9e par le docteur honoraire et\nscientifique Dr. Jose Herrero, en collaboration avec le Dr. Ashesh\nMehta, un neuro-chirurgien de renomm\u00e9e \u00e0 l&#8217;H\u00f4pital Universitaire\nde NorthShore \u00e0 Long Island<\/p>","protected":false},"excerpt":{"rendered":"<p>Plusieurs \u00e9tudes et articles de chercheurs expliquent simplement comment respirer et comment votre respiration peut se connecte \u00e0 votre cerveau [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":4,"footnotes":""},"categories":[767],"tags":[],"class_list":["post-3907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respirer"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts\/3907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/comments?post=3907"}],"version-history":[{"count":0,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts\/3907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/media\/2719"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/media?parent=3907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/categories?post=3907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/tags?post=3907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}