{"id":4032,"date":"2020-11-16T15:03:29","date_gmt":"2020-11-16T15:03:29","guid":{"rendered":"https:\/\/www.oxygenworldwide.com\/blog\/es\/?p=3807"},"modified":"2023-05-05T12:12:05","modified_gmt":"2023-05-05T12:12:05","slug":"3-consejos-de-bienestar-para-el-invierno","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/de\/3-consejos-de-bienestar-para-el-invierno\/","title":{"rendered":"3 consejos de bienestar para el invierno"},"content":{"rendered":"<ol>\n<li>Es beneficioso si intenta respirar por la nariz en lugar de por la boca. Hacer esto calentar\u00e1 el aire que inhala y lo har\u00e1 sentir mucho m\u00e1s c\u00e1lido.<\/li>\n<li>Al mantenerse activo, generar\u00e1 calor corporal adicional para ayudarlo a mantenerse caliente y tambi\u00e9n al estar activo promover\u00e1 una mentalidad positiva y un bienestar positivo.<\/li>\n<li>En casa, si mantiene una temperatura constante de al menos 18 \u00b0 C y mantiene las ventanas cerradas, ya que el aire fr\u00edo aumentar\u00e1 las posibilidades de infecciones respiratorias.<\/li>\n<\/ol>\n<p>Con los meses m\u00e1s fr\u00edos acerc\u00e1ndose, debe organizarse y prepararse para abrigarse y mantenerse sano este invierno.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\t\t\t\t<![CDATA[]]>\t\t<\/p>\n","protected":false},"author":5,"featured_media":5416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":12,"footnotes":""},"categories":[837,849],"tags":[846,891,899],"class_list":["post-4032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-consejos","tag-consejos","tag-bienestar","tag-respirar"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts\/4032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/comments?post=4032"}],"version-history":[{"count":2,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts\/4032\/revisions"}],"predecessor-version":[{"id":5417,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/posts\/4032\/revisions\/5417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/media\/5416"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/media?parent=4032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/categories?post=4032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/de\/wp-json\/wp\/v2\/tags?post=4032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}