{"id":3156,"date":"2020-11-29T15:02:48","date_gmt":"2020-11-29T15:02:48","guid":{"rendered":"https:\/\/www.oxygenworldwide.com\/blog\/?p=3156"},"modified":"2022-10-25T11:47:30","modified_gmt":"2022-10-25T11:47:30","slug":"whilst-at-home-check-in-on-your-well-being","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/en\/whilst-at-home-check-in-on-your-well-being\/","title":{"rendered":"Whilst at home check in on your well-being"},"content":{"rendered":"\n\t\t\t\t\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"791\" src=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2020\/11\/meditation-1837347_1920-1024x791.jpg\" alt=\"wellbeing\" class=\"wp-image-3158\" srcset=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2020\/11\/meditation-1837347_1920-1024x791.jpg 1024w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2020\/11\/meditation-1837347_1920-300x232.jpg 300w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2020\/11\/meditation-1837347_1920-768x593.jpg 768w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2020\/11\/meditation-1837347_1920-1536x1186.jpg 1536w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2020\/11\/meditation-1837347_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Support is always around you and especially as we continue to shield indoors at home make sure you do the following to maintain your well-being and positive mental state:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>&#8211; Talk &#8211; video call, text message or call your friends and loved ones and keep in regular communication. You will feel in touch with people and what is going on<\/p>\n\n\n\n<p>&#8211; Look after yourself &#8211; make sure you are getting exercise, go for a walk if you can if not make sure you follow some at home exercises in your living room or from your chair<\/p>\n\n\n\n<p>&#8211; Plan your supplies such as shopping and to avoid others right now and if you are high risk order online. If you need help ask a family member to set up your account and order for you each week<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Support is always around you and especially as we continue to shield indoors at home make sure you do the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":4,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/posts\/3156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/comments?post=3156"}],"version-history":[{"count":1,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/posts\/3156\/revisions"}],"predecessor-version":[{"id":4085,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/posts\/3156\/revisions\/4085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/media\/3158"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/media?parent=3156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/categories?post=3156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/tags?post=3156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}