{"id":6208,"date":"2024-05-30T17:56:59","date_gmt":"2024-05-30T17:56:59","guid":{"rendered":"https:\/\/www.oxygenworldwide.com\/?p=6208"},"modified":"2024-02-18T14:13:20","modified_gmt":"2024-02-18T14:13:20","slug":"le-sommeil-est-tellement-important","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/en\/le-sommeil-est-tellement-important\/","title":{"rendered":"Le sommeil est tellement important\u00a0"},"content":{"rendered":"<div class=\"x_x_OutlineElement x_x_Ltr x_x_SCXW47629446 x_x_BCX2\">\n<p class=\"x_x_Paragraph x_x_SCXW47629446 x_x_BCX2\" lang=\"EN-GB\"><span class=\"x_x_NormalTextRun x_x_SCXW47629446 x_x_BCX2\">Dans une revue r\u00e9cente de <\/span><span class=\"x_x_NormalTextRun x_x_SpellingErrorV2Themed x_x_SCXW47629446 x_x_BCX2\">SciTechnol<\/span><span class=\"x_x_NormalTextRun x_x_SCXW47629446 x_x_BCX2\">, on explique \u00e0 quel point la mesure du d\u00e9bit respiratoire est co\u00fbteuse et qu&#8217;une m\u00e9thode plus pratique consisterait \u00e0 utiliser un\u00a0<\/span><span class=\"x_x_NormalTextRun x_x_SpellingErrorV2Themed x_x_SCXW47629446 x_x_BCX2\">mcirophone<\/span><span class=\"x_x_NormalTextRun x_x_SCXW47629446 x_x_BCX2\"> sans contact pour enregistrer les signaux audio pr\u00e9lev\u00e9s dans un laboratoire du sommeil ou \u00e0 domicile afin d&#8217;am\u00e9liorer la qualit\u00e9 du sommeil.<\/span><\/p>\n<\/div>\n<div class=\"x_x_OutlineElement x_x_Ltr x_x_SCXW47629446 x_x_BCX2\">\n<p class=\"x_x_Paragraph x_x_SCXW47629446 x_x_BCX2\" lang=\"EN-GB\"><span class=\"x_x_TextRun x_x_SCXW47629446 x_x_BCX2\" lang=\"FR\" data-contrast=\"none\"><span class=\"x_x_NormalTextRun x_x_SCXW47629446 x_x_BCX2\">Le sommeil est tellement important pour nous permettre \u00e0 tous de fonctionner correctement, mentalement et efficacement pour notre sant\u00e9 et notre bien-\u00eatre. La quantit\u00e9 de sommeil dont une personne a besoin diff\u00e8re d&#8217;une personne \u00e0 l&#8217;autre ; la plupart des adultes ont besoin d&#8217;environ sept \u00e0 huit heures de sommeil chaque nuit pour se sentir alertes et bien repos\u00e9s.<\/span><\/span><span class=\"x_x_LineBreakBlob x_x_BlobObject x_x_DragDrop x_x_SCXW47629446 x_x_BCX2\"><span class=\"x_x_SCXW47629446 x_x_BCX2\">\u00a0<\/span><br class=\"x_x_SCXW47629446 x_x_BCX2\" aria-hidden=\"true\" \/><\/span><\/p>\n<p class=\"x_x_Paragraph x_x_SCXW47629446 x_x_BCX2\" lang=\"EN-GB\"><span class=\"x_x_TextRun x_x_SCXW47629446 x_x_BCX2\" lang=\"FR\" data-contrast=\"none\"><span class=\"x_x_NormalTextRun x_x_SCXW47629446 x_x_BCX2\">Il est important que chacun d&#8217;entre nous conserve un rythme de sommeil r\u00e9gulier. Le stress, l&#8217;anxi\u00e9t\u00e9, le r\u00e9gime alimentaire et liquides jouent tous un r\u00f4le qui peut r\u00e9ellement affecter nos habitudes de sommeil.<\/span><\/span><span class=\"x_x_LineBreakBlob x_x_BlobObject x_x_DragDrop x_x_SCXW47629446 x_x_BCX2\"><span class=\"x_x_SCXW47629446 x_x_BCX2\">\u00a0<\/span><br class=\"x_x_SCXW47629446 x_x_BCX2\" aria-hidden=\"true\" \/><\/span><\/p>\n<p class=\"x_x_Paragraph x_x_SCXW47629446 x_x_BCX2\" lang=\"EN-GB\"><span class=\"x_x_TextRun x_x_SCXW47629446 x_x_BCX2\" lang=\"FR\" data-contrast=\"none\"><span class=\"x_x_NormalTextRun x_x_SCXW47629446 x_x_BCX2\">r\u00e9f\u00e9rences : Journal of\u00a0<\/span><span class=\"x_x_NormalTextRun x_x_SpellingErrorV2Themed x_x_SCXW47629446 x_x_BCX2\">Sleep<\/span><span class=\"x_x_NormalTextRun x_x_SCXW47629446 x_x_BCX2\">\u00a0<\/span><span class=\"x_x_NormalTextRun x_x_SpellingErrorV2Themed x_x_SCXW47629446 x_x_BCX2\">Disorders<\/span><span class=\"x_x_NormalTextRun x_x_SCXW47629446 x_x_BCX2\">\u00a0:\u00a0<\/span><span class=\"x_x_NormalTextRun x_x_SpellingErrorV2Themed x_x_SCXW47629446 x_x_BCX2\">Treatment<\/span><span class=\"x_x_NormalTextRun x_x_SCXW47629446 x_x_BCX2\"> &amp; Care<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dans une revue r\u00e9cente de SciTechnol, on explique \u00e0 quel point la mesure du d\u00e9bit respiratoire est co\u00fbteuse et qu&#8217;une [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[833],"tags":[769,995,1006,1037],"class_list":["post-6208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-francais","tag-sante","tag-sommeil","tag-oxygene-portable-respiration","tag-surveillance"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/posts\/6208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/comments?post=6208"}],"version-history":[{"count":2,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/posts\/6208\/revisions"}],"predecessor-version":[{"id":6210,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/posts\/6208\/revisions\/6210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/media\/1758"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/media?parent=6208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/categories?post=6208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/en\/wp-json\/wp\/v2\/tags?post=6208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}