{"id":2167,"date":"2017-10-09T20:41:30","date_gmt":"2017-10-09T20:41:30","guid":{"rendered":"https:\/\/oxygenworldwide.wordpress.com\/?p=2167"},"modified":"2017-10-09T20:41:30","modified_gmt":"2017-10-09T20:41:30","slug":"the-best-supplements-to-boost-your-diet-during-dark-winter-months-include-vitamin-d-which-has-now-been-found-to-protect-against-severe-asthma-attacks","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/es\/the-best-supplements-to-boost-your-diet-during-dark-winter-months-include-vitamin-d-which-has-now-been-found-to-protect-against-severe-asthma-attacks\/","title":{"rendered":"THE BEST supplements to boost your diet during dark winter months include vitamin D, which has now been found to protect against severe asthma attacks."},"content":{"rendered":"<p>\t\t\t\tThe best supplements to take during cold winter months include vitamin D<a href=\"http:\/\/www.express.co.uk\/life-style\/health\/854149\/supplement-vitamin-d-heart-failure\" target=\"_blank\" rel=\"noopener\"><\/a> due to the lack of sunshine.<br \/>\n<a href=\"https:\/\/oxygenworldwide.wordpress.com\/?attachment_id=2168\" rel=\"attachment wp-att-2168 noopener\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2168\" src=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2017\/10\/vitamind.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/a><br \/>\nHowever, a new study has found that topping up on the essential vitamin could also protect against severe asthma attacks too.<br \/>\nAsthma attacks can be more prevalent during winter because cold air in the airways can cause them to go into spasm, according to Asthma UK.<br \/>\nResearchers at Queen Mary University of London discovered that people who took oral vitamin D supplements in addition to standard asthma medication could halve their risk of an asthma attack that required hospital attendance.<br \/>\n&#8220;On average, three people in the UK die from asthma attacks every day.<br \/>\nWhile getting vitamin D from sun exposure is the most efficient way to absorb it, people can struggle to get enough during the winter months and there is also the risk of skin cancer.<br \/>\n&nbsp;<br \/>\nReference: http:\/\/www.express.co.uk\/life-style\/health\/861375\/best-supplements-vitamin-d-diet-asthma-attack-winter\t\t<\/p>","protected":false},"excerpt":{"rendered":"<p>The best supplements to take during cold winter months include vitamin D due to the lack of sunshine. However, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":4,"footnotes":""},"categories":[6],"tags":[35,91,186,251,403],"class_list":["post-2167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portable-oxygen","tag-oxygen","tag-health-2","tag-asthma","tag-winter","tag-vitamin-d"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts\/2167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/comments?post=2167"}],"version-history":[{"count":0,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts\/2167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/media\/2168"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/media?parent=2167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/categories?post=2167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/tags?post=2167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}