{"id":2489,"date":"2019-03-15T10:04:00","date_gmt":"2019-03-15T10:04:00","guid":{"rendered":"https:\/\/www.oxygenworldwide.com\/blog\/?p=2489"},"modified":"2023-05-08T09:14:10","modified_gmt":"2023-05-08T09:14:10","slug":"10-steps-to-improve-oxygen-levels","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/es\/10-steps-to-improve-oxygen-levels\/","title":{"rendered":"10 Steps To Improve Oxygen Levels"},"content":{"rendered":"<p>Take a look at these ideas as in conjunction with your home oxygen therapy a little change could greatly increase your oxygen levels and quality of life.<\/p>\n\n\n\n<ul class=\"wp-block-gallery alignleft columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1048\" height=\"587\" src=\"https:\/\/i1.wp.com\/www.oxygenworldwide.com\/blog\/wp-content\/uploads\/2019\/03\/Baby_diving.jpg?fit=636%2C357&amp;ssl=1\" alt=\"\" data-id=\"2492\" data-link=\"https:\/\/www.oxygenworldwide.com\/blog\/?attachment_id=2492\" class=\"wp-image-2492\" srcset=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/Baby_diving.jpg 1048w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/Baby_diving-300x168.jpg 300w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/Baby_diving-1024x574.jpg 1024w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/Baby_diving-768x430.jpg 768w\" sizes=\"(max-width: 1048px) 100vw, 1048px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"366\" height=\"350\" src=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/p56298_10.jpg\" alt=\"\" data-id=\"2493\" data-link=\"https:\/\/www.oxygenworldwide.com\/blog\/?attachment_id=2493\" class=\"wp-image-2493\" srcset=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/p56298_10.jpg 366w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/p56298_10-300x287.jpg 300w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"590\" height=\"435\" src=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/sleep2.jpg\" alt=\"\" data-id=\"2494\" data-link=\"https:\/\/www.oxygenworldwide.com\/blog\/?attachment_id=2494\" class=\"wp-image-2494\" srcset=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/sleep2.jpg 590w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/sleep2-300x221.jpg 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"666\" height=\"216\" src=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/7303.jpg\" alt=\"\" data-id=\"2495\" data-link=\"https:\/\/www.oxygenworldwide.com\/blog\/?attachment_id=2495\" class=\"wp-image-2495\" srcset=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/7303.jpg 666w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/7303-300x97.jpg 300w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>These 10 ideas will help to improve your oxygen levels:<br><strong>1<\/strong>.&nbsp;&nbsp; &nbsp;<strong>Open your windows.<\/strong> <\/p>\n\n\n\n<p>Fresh air will bring additional <a href=\"https:\/\/oxygenworldwide.com\/services\/oxygenworldwide-what-we-do.html\">oxygen into your home<\/a> and even if you are constantly breathing in oxygen through a cannula, whenever you talk or open your mouth fresh air containing higher oxygen levels can be drawn into your body. If you live in a smoggy area then you could consider investing in an air-filtration system.<br><\/p>\n\n\n\n<p><strong>2.<\/strong>&nbsp;&nbsp; &nbsp;<strong>Have<\/strong> <strong>Plants.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2015\/10\/flower.jpg\" alt=\"\" class=\"wp-image-1729\" width=\"273\" height=\"204\"\/><\/figure><\/div>\n\n\n\n<p>They are the opposite of us as they take-in carbon dioxide and expel oxygen. Thereby increasing the foliage and plants in your home will decrease the carbon dioxide and <strong>increase the oxygen levels<\/strong> in your home.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> <br><strong>3<\/strong>.\u00a0\u00a0 \u00a0<strong>Create Aromas.<\/strong>  <\/p>\n\n\n\n<p>Many of the chemical-filled candles and various other incense type products actually contain carcinogens. Instead it is better to burn all-<strong>natural beeswax candles<\/strong> as then you\u2019ll have better luck breathing in oxygen.<\/p>\n\n\n\n<p><br><strong>4<\/strong>.&nbsp;&nbsp; &nbsp;<strong>Exercise More<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/Jogging_Woman_in_Grass-1024x819.jpg\" alt=\"\" class=\"wp-image-2491\" width=\"295\" height=\"236\" srcset=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/Jogging_Woman_in_Grass-1024x819.jpg 1024w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/Jogging_Woman_in_Grass-300x240.jpg 300w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/Jogging_Woman_in_Grass-768x614.jpg 768w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/Jogging_Woman_in_Grass-1536x1229.jpg 1536w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/Jogging_Woman_in_Grass.jpg 1726w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/figure><\/div>\n\n\n\n<p>Even a small amount of exercise will help to <strong>improve your respiration ability<\/strong>, as your <a href=\"https:\/\/www.oxygenworldwide.com\/blog\/get-stronger-lungs-with-these-exercises\/\">breathing rate increases<\/a> and deepens your lungs can absorb more oxygen.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>5.<\/strong>&nbsp;&nbsp; &nbsp;<strong>Increase your water intake.<\/strong><\/p>\n\n\n\n<p>Water is made up of oxygen so by increasing your water consumption you can <strong>increase the amount of oxygen<\/strong> in your body.<\/p>\n\n\n\n<p><br><strong>6.&nbsp;&nbsp; &nbsp;Go Green. <\/strong><\/p>\n\n\n\n<p>Eating more fresh, raw green juices is beneficial as they are <strong>full of vitamins and minerals<\/strong> which your body utilises to aid in the uptake of oxygen.<\/p>\n\n\n\n<p><br><strong>7.<\/strong>&nbsp;&nbsp; <strong>&nbsp;Daily Meditation.<\/strong>&nbsp; <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2017\/03\/yoga2.jpg\" alt=\"\" class=\"wp-image-2094\" width=\"307\" height=\"229\"\/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.oxygenworldwide.com\/blog\/your-head-can-heal-your-body-and-even-reduce-oxygen-therapy\/\">Daily meditation<\/a> or just simply sitting quietly and <strong>focusing on your breathing and taking deep breaths<\/strong> for a few minutes can greatly help in reducing stress and improving your oxygen intake.<br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><strong>8.\u00a0<\/strong>\u00a0 <strong>\u00a0Eat lron-rich foods. <\/strong> <\/p>\n\n\n\n<p>Your diet can seriously impact your oxygen levels. Certain foods can help <strong>improve your oxygen levels in the blood naturally<\/strong>. Target iron-rich foods such as meats, poultry, fish, legumes and green leafy vegetables as they can improve iron deficiency, which in turn improves blood oxygen levels.<\/p>\n\n\n\n<p><br><strong>9<\/strong>.&nbsp;&nbsp; <strong>&nbsp;Cut out Salt. <\/strong><\/p>\n\n\n\n<p>A diet <strong>low in sodium<\/strong> can lead to increased oxygenation via the kidney and the blood.<\/p>\n\n\n\n<p><br><strong>10<\/strong>.&nbsp;&nbsp; &nbsp;<strong>Eat green raw foods. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/rawfoods.jpg\" alt=\"\" class=\"wp-image-2498\" width=\"359\" height=\"166\" srcset=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/rawfoods.jpg 643w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2019\/03\/rawfoods-300x140.jpg 300w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><\/figure><\/div>\n\n\n\n<p>Oxygen-rich foods can naturally increase your blood oxygen levels. Try eating more <strong>green vegetables like kale, broccoli and celery<\/strong> in order to boost your oxygen levels and hopefully breathe easier.<\/p>\n\n\n\n<p>For more information head over to speak to our team at <a href=\"http:\/\/www.oxygenworldwide.com\"><strong>OxygenWorldwide<\/strong><\/a> for all your medical oxygen needs when travelling across the world. <\/p>\n\n\n\n<p><a href=\"https:\/\/oxygenworldwide.com\/contact\/enquiries.html\"><strong>Here you can request a non-binding quotation<\/strong><\/a> for oxygen services abroad. <\/p>\n\n\n\n<p><br>References: http:\/\/lunginstitute.com<\/p>","protected":false},"excerpt":{"rendered":"<p>\t\t\t\tTake a look at these ideas as in conjunction with your home oxygen therapy a little change could greatly increase your oxygen levels and quality of life.\t\t<\/p>","protected":false},"author":1,"featured_media":2492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":4,"footnotes":""},"categories":[65,18],"tags":[35,367,834,17],"class_list":["post-2489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-oxygen","category-health","tag-oxygen","tag-oxygen-levels","tag-oxigeno-medicinal","tag-breathing"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts\/2489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/comments?post=2489"}],"version-history":[{"count":1,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts\/2489\/revisions"}],"predecessor-version":[{"id":5553,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts\/2489\/revisions\/5553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/media?parent=2489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/categories?post=2489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/tags?post=2489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}