{"id":4021,"date":"2020-06-16T12:22:08","date_gmt":"2020-06-16T12:22:08","guid":{"rendered":"https:\/\/www.oxygenworldwide.com\/blog\/es\/?p=3689"},"modified":"2020-06-16T12:22:08","modified_gmt":"2020-06-16T12:22:08","slug":"dormir-es-tan-importante","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/es\/dormir-es-tan-importante\/","title":{"rendered":"Dormir es tan importante"},"content":{"rendered":"\n\t\t\t\t<![CDATA[\n<p>En un diario reciente de SciTechnol explica como de costoso es medir el flujo respiratorio y c\u00f3mo un m\u00e9todo m\u00e1s pr\u00e1ctico ser\u00eda usar un micr\u00f3fono inal\u00e1mbrico para grabaciones de se\u00f1ales de audio tomadas de un laboratorio de sue\u00f1o o en casa para ayudar a mejorar la calidad del sue\u00f1o. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"744\" height=\"400\" src=\"https:\/\/www.oxygenworldwide.com\/blog\/es\/wp-content\/uploads\/2017\/05\/aaeaaqaaaaaaaax9aaaajdg0njmzztfiltjmodytndhhzs1ingi2lwnhn2vjywniy2exna-1.png\" alt=\"\" class=\"wp-image-2110\" srcset=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2017\/05\/aaeaaqaaaaaaaax9aaaajdg0njmzztfiltjmodytndhhzs1ingi2lwnhn2vjywniy2exna-1.png 744w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2017\/05\/aaeaaqaaaaaaaax9aaaajdg0njmzztfiltjmodytndhhzs1ingi2lwnhn2vjywniy2exna-1-300x161.png 300w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p>Dormir es tan importante para todos nosotros para poder funcionar de manera mentalmente correcta y eficiente para nuestra salud y bienestar. La cantidad de sue\u00f1o que requiere una persona cambia de una persona a otra; la mayor\u00eda de los adultos necesitan entre siete y ocho horas de sue\u00f1o cada noche para sentirse alertas y descansados.<br \/>Es importante que todos y cada uno de nosotros mantengamos un patr\u00f3n de sue\u00f1o saludable. El estr\u00e9s, la ansiedad, la dieta y los l\u00edquidos juegan un papel que podr\u00eda afectar nuestros h\u00e1bitos de sue\u00f1o.<br \/><\/p>\n\n\n\n<p>referencias y cr\u00e9dito de imagen: Journal of Sleep Disorders: Treatment &amp; Care<\/p>\n]]>\t\t","protected":false},"excerpt":{"rendered":"<p>\t\t\t\t<![CDATA[]]>\t\t<\/p>\n","protected":false},"author":5,"featured_media":2110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":8,"footnotes":""},"categories":[837],"tags":[904],"class_list":["post-4021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-sueno"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts\/4021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/comments?post=4021"}],"version-history":[{"count":0,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts\/4021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/media\/2110"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/media?parent=4021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/categories?post=4021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/tags?post=4021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}