{"id":5828,"date":"2023-03-08T16:31:05","date_gmt":"2023-03-08T16:31:05","guid":{"rendered":"https:\/\/www.oxygenworldwide.com\/blog\/?p=3902"},"modified":"2023-06-19T09:41:49","modified_gmt":"2023-06-19T09:41:49","slug":"3-breathing-techniques-to-help-improve-lung-function","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/es\/3-breathing-techniques-to-help-improve-lung-function\/","title":{"rendered":"3 breathing techniques to help improve lung function"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.oxygenworldwide.com\/blog\/wp-content\/uploads\/2023\/03\/le-minh-phuong-478540-unsplash-678x1024.jpg\" alt=\"woman breathing cross legged\" class=\"wp-image-3903\"\/><\/figure>\n\n\n\n<p><strong> 3 great breathing techniques:<\/strong><\/p>\n\n\n\n<p>1. Stretching out your ribcage &#8211; stand up straight and breathe out so that your lungs feel empty.<\/p>\n\n\n\n<p>2. Breathing on your back so you inhale and exhale.<\/p>\n\n\n\n<p>3. Stand up and rest your knees, push air out of your lungs. Then, slowly stand back upright and inhale until your lungs are full. <\/p>","protected":false},"excerpt":{"rendered":"<p>3 great breathing techniques: 1. Stretching out your ribcage &#8211; stand up straight and breathe out so that your lungs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":8,"footnotes":""},"categories":[1,2,18,233],"tags":[17,246,264],"class_list":["post-5828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-english","category-health","category-oxygen","tag-breathing","tag-lungs","tag-breathing-techniques"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts\/5828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/comments?post=5828"}],"version-history":[{"count":1,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts\/5828\/revisions"}],"predecessor-version":[{"id":5851,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/posts\/5828\/revisions\/5851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/media\/5800"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/media?parent=5828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/categories?post=5828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/es\/wp-json\/wp\/v2\/tags?post=5828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}