{"id":2855,"date":"2020-01-19T09:59:27","date_gmt":"2020-01-19T09:59:27","guid":{"rendered":"https:\/\/www.oxygenworldwide.com\/blog\/?p=2855"},"modified":"2023-05-08T09:11:32","modified_gmt":"2023-05-08T09:11:32","slug":"5-tips-for-beating-the-january-blues","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/fr\/5-tips-for-beating-the-january-blues\/","title":{"rendered":"5 tips for beating the January blues"},"content":{"rendered":"<p>&nbsp;<\/p>\r\n\r\n<h2 class=\"wp-block-heading\">Blow away those January Blues<\/h2>\r\n\r\n\r\n\r\n<p>Just because you may have a medical condition such as asthma, COPD, Bronchitis doesn&#8217;t meant you are more sceptical to the January Blues than others. Its that dark time of year when you can turn the blues into a positive whoever you are:<\/p>\r\n<p><iframe title=\"OxygenWorldwide - 5 top tips to Breathe through the Blues\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/Eg5AN1mIdVs?feature=oembed&#038;width=840&#038;height=1000&#038;discover=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Exercise helps the body and the mind and if you do this regularly it will increase your health and your energy as well as your well-being<\/li>\r\n<li>Try something new whether this is starting a new hobby, booking that dream holiday or visiting friends that you haven&#8217;t seen in a while.<\/li>\r\n<li>Eating a well-balanced diet can also help. regular meals throughout the day and also a balanced menu will help you feel better, help digestion and give you the correct nutrients and vitamins your body needs for fuel.<\/li>\r\n<li>Read more &#8211; reading helps to relax, de-stress and also gives you some calmful &#8216;you time&#8217; to get lost in a good novel and re-focus your thoughts.<\/li>\r\n<li>Get outside &#8211; fresh air, daylight and walking will help you mentally and physically and help to blow away those cobwebs.<\/li>\r\n<\/ol>\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Blow away those January Blues Just because you may have a medical condition such as asthma, COPD, Bronchitis doesn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":""},"categories":[1],"tags":[17,265,639,640,834],"class_list":["post-2855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-breathing","tag-exercise","tag-january","tag-well-being","tag-oxigeno-medicinal"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts\/2855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/comments?post=2855"}],"version-history":[{"count":2,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts\/2855\/revisions"}],"predecessor-version":[{"id":5053,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts\/2855\/revisions\/5053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/media\/5052"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/media?parent=2855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/categories?post=2855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/tags?post=2855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}