{"id":3145,"date":"2020-11-12T17:24:05","date_gmt":"2020-11-12T17:24:05","guid":{"rendered":"https:\/\/www.oxygenworldwide.com\/blog\/?p=3145"},"modified":"2020-11-12T17:24:05","modified_gmt":"2020-11-12T17:24:05","slug":"3-wellness-tips-for-winter","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/fr\/3-wellness-tips-for-winter\/","title":{"rendered":"3 Wellness tips for winter"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2020\/11\/valentines-day-624440_1920-1024x683.jpg\" alt=\"winter\" class=\"wp-image-3146\" srcset=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2020\/11\/valentines-day-624440_1920-1024x683.jpg 1024w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2020\/11\/valentines-day-624440_1920-300x200.jpg 300w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2020\/11\/valentines-day-624440_1920-768x512.jpg 768w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2020\/11\/valentines-day-624440_1920-1536x1024.jpg 1536w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2020\/11\/valentines-day-624440_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li> It is beneficial if you try to breathe via your nose instead of your mouth. Doing this will warm up the air you breathe in and make you feel much more warmer. <\/li><li>By staying active you will generate extra body heat to help you stay warm and also being active will also promote a positive mentality and positive wellbeing. <\/li><li> At home if you  maintain a consistent temperature of at least 18\u00b0C (64\u00b0F) and keep your windows closed as cold air will increase the chances of any respiratory infections. <\/li><\/ol>\n\n\n\n<p>With the colder months drawing in you must make sure you plan and prepare so you can be warm and safe this winter.<\/p>","protected":false},"excerpt":{"rendered":"<p>It is beneficial if you try to breathe via your nose instead of your mouth. Doing this will warm up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[18],"tags":[135,251,659],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-respiratory-health","tag-winter","tag-warm"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/comments?post=3145"}],"version-history":[{"count":0,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts\/3145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/media\/3146"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/media?parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/categories?post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/tags?post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}