{"id":3497,"date":"2020-06-19T08:57:22","date_gmt":"2020-06-19T08:57:22","guid":{"rendered":"https:\/\/www.oxygenworldwide.com\/blog\/fr\/?p=3497"},"modified":"2020-06-19T08:57:22","modified_gmt":"2020-06-19T08:57:22","slug":"dormir-es-si-important","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/fr\/dormir-es-si-important\/","title":{"rendered":"Dormir est si important&#8230;"},"content":{"rendered":"<p>Dans un r\u00e9cent journal de SciTechnol, il est expliqu\u00e9 combien il est difficile de mesurer le flux respiratoire et comme l&#8217;usage d&#8217;un micro sans fil serait une m\u00e9thode plus pratique pour enregistrer les signaux audio d&#8217;un laboratoire du sommeil ou \u00e0 la maison pour aider \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2020\/06\/aaeaaqaaaaaaaax9aaaajdg0njmzztfiltjmodytndhhzs1ingi2lwnhn2vjywniy2exna-1.png\" alt=\"\" class=\"wp-image-3498\"\/><\/figure>\n\n\n\n<p>Dormir est si important pour chacun\nd&#8217;entre nous pour que notre mental fonctionne correctement et\nefficacement pour notre sant\u00e9 et notre bien-\u00eatre.<\/p>\n\n\n\n<p>La quantit\u00e9 de sommeil requis varie\nd&#8217;un individu \u00e0 l&#8217;autre.  La majorit\u00e9 des adultes ont besoin de 7 \u00e0\n8 heures de sommeil chaque nuit pour se sentir bien et repos\u00e9.<\/p>\n\n\n\n<p>Il est important que nous respections\ntous un sch\u00e9ma de sommeil salutaire.<\/p>\n\n\n\n<p>Le stress, l&#8217;anxi\u00e9t\u00e9 ou le r\u00e9gime\nalimentaire peut jouer un r\u00f4le sur nos habitudes de sommeil.<\/p>\n\n\n\n<p>Source et cr\u00e9dits image : Journal\nof Sleep Disorders: Treatment &amp; Care<\/p>","protected":false},"excerpt":{"rendered":"<p>Dans un r\u00e9cent journal de SciTechnol, il est expliqu\u00e9 combien il est difficile de mesurer le flux respiratoire et comme [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":6,"footnotes":""},"categories":[793],"tags":[],"class_list":["post-3497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommeil"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts\/3497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/comments?post=3497"}],"version-history":[{"count":0,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts\/3497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/media\/3498"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/media?parent=3497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/categories?post=3497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/tags?post=3497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}