{"id":3580,"date":"2021-11-13T15:12:15","date_gmt":"2021-11-13T15:12:15","guid":{"rendered":"https:\/\/www.oxygenworldwide.com\/blog\/?p=3580"},"modified":"2024-04-24T09:25:49","modified_gmt":"2024-04-24T09:25:49","slug":"top-foods-for-healthy-lungs","status":"publish","type":"post","link":"https:\/\/www.oxygenworldwide.com\/fr\/top-foods-for-healthy-lungs\/","title":{"rendered":"Top foods for healthy lungs"},"content":{"rendered":"<p>&nbsp;<\/p>\r\n\r\n<p>Whether or not you have a respiratory condition such as COPD, asthma or even exposure to toxins or cigarette smoke, healthy lungs are important to maintain.<\/p>\r\n\r\n\r\n\r\n<p>There has been some research into certain food groups that have good nutrition benefits to reduce damage and help to protect this vital organ. <br \/><br \/><strong>Here are 5 foods that could help:<\/strong><br \/><br \/>1. Cocoa &#8211; now we all love chocolate so putting this one top of the list! Dark chocolate contains lots of antioxidants which help to relax the airways.<br \/><br \/>2. Coffee &#8211; again a good second choice also with its antioxidants and caffeine. Caffeine helps to open up the blood vessels which benefits people with asthma conditions. <br \/><br \/>3. Tomatoes &#8211; These contain Lycopene which is a type of antioxidant so again a great food item to reduce inflammation.<br \/><br \/>4. Turmeric &#8211; Known for its positives it contains Curcumin which is what is needed to help health improvements.<br \/><br \/>5. Apples &#8211; Eating an apple a day is true, especially with its benefits and vitamin C. Apples may help towards reducing the risk of lung cancer.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-image-3581\" src=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2021\/11\/sixteen-miles-out-I1dEwQHsnpA-unsplash-683x1024.jpg\" alt=\"apples\" srcset=\"https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2021\/11\/sixteen-miles-out-I1dEwQHsnpA-unsplash-683x1024.jpg 683w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2021\/11\/sixteen-miles-out-I1dEwQHsnpA-unsplash-200x300.jpg 200w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2021\/11\/sixteen-miles-out-I1dEwQHsnpA-unsplash-768x1152.jpg 768w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2021\/11\/sixteen-miles-out-I1dEwQHsnpA-unsplash-1024x1536.jpg 1024w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2021\/11\/sixteen-miles-out-I1dEwQHsnpA-unsplash-1365x2048.jpg 1365w, https:\/\/www.oxygenworldwide.com\/wp-content\/uploads\/2021\/11\/sixteen-miles-out-I1dEwQHsnpA-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Whether or not you have a respiratory condition such as COPD, asthma or even exposure to toxins or cigarette [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[18],"tags":[22,49,91,186,333,612],"class_list":["post-3580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-copd","tag-medical-oxygen","tag-health-2","tag-asthma","tag-respiratory-conditions","tag-food"],"_links":{"self":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts\/3580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/comments?post=3580"}],"version-history":[{"count":1,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts\/3580\/revisions"}],"predecessor-version":[{"id":6412,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/posts\/3580\/revisions\/6412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/media\/3581"}],"wp:attachment":[{"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/media?parent=3580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/categories?post=3580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oxygenworldwide.com\/fr\/wp-json\/wp\/v2\/tags?post=3580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}