There has been a mixed amount of emotions this year as we approach the end of 2020. People have never felt so much with stress, worry, anxiety and also having to abide by rules and regulations regularly changing. As we look ahead and begin to see an end to Covid-19 in terms of going back to a ‘normal way of life’ whatever that may be. For those who deal with not only a daily struggle having this anxiety on top cannot be avoided. But with the year drawing to a close it is as important an ever to make sure you handle these emotions correctly. Here are a few top tips to help with anxiety especially as coronavirus has been a worldwide pandemic all year – much longer than anyone could have imagined or be prepared for.
- Sounds obvious but talking about your worries is good! Many of us feel like we don’t want to pester others close to us with our thoughts or feelings. Most of the time it also helps the person you are talking to too and aids to feeling calm, voicing your worries and understanding the feelings. It’s good to talk or even write to someone close.
- Ignore scare-mongering – There is always a lot of media hype, articles or online sites that may not be factual. Always stick to recommended advice from websites and Channels that do not add to your feelings. Fact is what is needed when something so big affects your life. It also stops you from being overwhelmed or even confused.#
- Focus on today – it is true that when you may be anxious it is easier to manage when you focus on the right here and right now. Do not worry about the what if’s or tomorrow. Be strong and wake up feeling strong and in control of what today will bring.
It may feel like a long road but anxiety can be managed and you can be in control. Focus on what works and is right for you. With coronavirus and Covid-19 affecting everyone in every country it is a major factor that we need to address especially when dealing with a huge range of other day to day issues. Remember your loved ones and people close to you and that you are strong enough.