Support is always around you and especially as we continue to shield indoors at home make sure you do the following to maintain your well-being and positive mental state:

– Talk – video call, text message or call your friends and loved ones and keep in regular communication. You will feel in touch with people and what is going on

– Look after yourself – make sure you are getting exercise, go for a walk if you can if not make sure you follow some at home exercises in your living room or from your chair

– Plan your supplies such as shopping and to avoid others right now and if you are high risk order online. If you need help ask a family member to set up your account and order for you each week