Using supplemental oxygen will increase your oxygen levels but there are other tips that can help increase your oxygen levels, its circulation and your body’s ability to take up the additional oxygen and utilise it more efficiently. Take a look at these ideas as in conjunction with your home oxygen therapy a little change could greatly increase your oxygen levels and quality of life.
These 10 ideas will help to improve your oxygen levels:
1. Open your windows. Fresh air will bring additional oxygen into your home and even if you are constantly breathing in oxygen through a cannula, whenever you talk or open your mouth fresh air containing higher oxygen levels can be drawn into your body. If you live in a smoggy area then you could consider investing in an air-filtration system.
2. Plants. They are the opposite of us as they take-in carbon dioxide and expel oxygen. Thereby increasing the foliage and plants in your home will decrease the carbon dioxide and increase the oxygen levels in your home.
3. Aroma. Many of the chemical-filled candles and various other incense type products actually contain carcinogens. Instead it is better to burn all-natural beeswax candles as then you’ll have better luck breathing in oxygen.
4. Exercise. Even a small amount of exercise will help to improve your respiration ability, as your breathing rate increases and deepens your lungs can absorb more oxygen.
5. Increase your water intake. Water is made up of oxygen so by increasing your water consumption you can increase the amount of oxygen in your body.
6. Go Green. Eating more fresh, raw green juices is beneficial as they are full of vitamins and minerals which your body utilises to aid in the uptake of oxygen.
7. Meditation. Daily meditation or just simply sitting quietly and focusing on your breathing and taking deep breaths for a few minutes can greatly help in reducing stress and improving your oxygen intake.
8. Eat lron-rich foods. Your diet can seriously impact your oxygen levels. Certain foods can help improve your oxygen levels in the blood naturally. Target iron-rich foods such as meats, poultry, fish, legumes and green leafy vegetables as they can improve iron deficiency, which in turn improves blood oxygen levels.
9. Cut out Salt. A diet low in sodium can lead to increased oxygenation via the kidney and the blood.
10. Eat green raw foods. Oxygen-rich foods can naturally increase your blood oxygen levels. Try eating more green vegetables like kale, broccoli and celery in order to boost your oxygen levels and hopefully breathe easier.
Earth’s atmosphere hasn’t always contained the Oxygen (O2) which is now essential for life, it was once a mixture of carbon dioxide and other gases, more like the atmosphere of Mars or Venus.
The only previously proven way that oxygen could have arisen is that the rise of plants turned the carbon dioxide present in the atmosphere into oxygen through the reactions of photosynthesis, in a period called the Great Oxygenation Event. However a new study suggests there may be another way to make oxygen from carbon dioxide, using ultraviolet light and that this method may in fact be partly or wholly responsible for the presence of Oxygen in our atmosphere.
Previously it was thought that a carbon dioxide molecule would split into a CO and an O molecule no matter what wavelengths of light were involved, because that is the path of least resistance and requires the least amount of energy in order to occur. O2 had not previously detected via these methods and therefore presumed to not occur.
However “when you shine C02 with these high wavelengths of light, it can break apart along more than one channel,” said Cheuk-Yiu Ng, a professor of physical chemistry at UC Davis and an author of the paper. “These channels are energy dependent but at the energy we investigated, 5% of these excited CO2 would go on to become C+O2.” The energy required for these 5% is double that which is required to split the molecule into CO + O.
Cheuk-Yiu Ng and his colleagues built a unique instrument to split up carbon dioxide, using ultraviolet light in a vacuum. The device has two lasers — one to split the CO2, and one to detect the fragments produced.
Therefore as certain ultraviolet rays pass through out atmosphere it is possible that 5% of the carbon dioxide molecules that they come in contact with will split and form oxygen molecules.
Not only does this potentially alter how scientists explain how oxygen first came to be in our atmosphere and effect the timeline of Earth’s evolution but the findings have implications for future science. There may be implications on the search for extraterrestrial life, suggesting that merely detecting oxygen in the atmosphere of another planet is not enough to identify the presence of life. The researchers also hinted that it may be possible to use this technique to make oxygen in space or on other planets to aid in space exploration and settlement. Also instead of scientists extracting Oxygen molecules from the atmosphere for medical purposes among many others, we may be able to mass-produce oxygen using carbon dioxide in the future more easily.
References: http://www.latimes.com/science and http://www.livescience.com