For those who may be new to using medical oxygen as a supplement to breathing this may be your first winter. Winter is not as scary as most of us think, temperatures drop and breathing can become more difficult. Just remember that as long as you are aware you can still do everything you need to each day, You are not alone and winter just means you need to be a bit more careful on how it affects you. Many patients that suffer from respiratory conditions such as COPD, asthma or need to use oxygen after covid may be fearful of the temperature falling. All you need to be aware of is protecting your lungs during this season as you are exposed to the cold air.
3 tips on what to do during winter:
- Stay indoors a bit more during these months – for example exercise indoors more than in warmer months and make sure your home is well insulated
- Wrap up warm when going outside, wear extra layers or thermals to keep your body warmer
- Make sure your mouth and nose is covered, use breathable materials such as wool
If you are looking to travel during the winter months please do contact our team on what is required and also arrange all your medical oxygen needs. You can visit our website for further information or contact our team directly here.