10 tips for using medical oxygen
If you require additional oxygen at home, you can improve your health by using the helpful advice listed below.
1. Make your home your first floor. Choose a bedroom on the first floor if you’re moving or have the option to change how your house is set up, as climbing stairs is a fantastic form of exercise.
2. Get secure footwear. For both lounging around the house and working out, lace-up shoes that are supportive and comfy are a wise investment. Put on a shoe that will support your joints and improve your balance. Not flip flops or sandals, as these are bad for grip and balance.
3. Clear the clutter. Because they can’t maintain their balance as well, older individuals are more likely to trip over clutter. Additionally, you should keep walking paths free to prevent tangled oxygen cords. In addition to being a trip hazard, throw rugs must to be taken down.
4. Stride steadily and gently as opposed to rapidly or at different paces. Maintaining your energy and endurance can be achieved by pacing yourself.
5. Complete heavier and more important jobs whenever you feel like it’s the optimum moment for you to breathe. This may require you to reschedule some of your activities.
6. Take breaks when you NEED them and avoid pushing yourself too hard.
7. Invest in a grasping tool so you can reach objects on high shelves and pick up stuff from the floor. Breathing exercises that include bending over or raising your arms above your head will exacerbate your dyspnea.
8. To assist calm your skin, use lubricants with a water basis. You should use gauze to keep your ears and cheeks from being irritated and water-based lubricants on your lips and nose to avoid dryness because oxygen can dry up your skin, mouth, or throat.
9. Wear oxygen while engaging in exercises. When going up stairs or to the post office, many individuals forget to take off their oxygen, although these are the exact moments when your body needs oxygen the most. When you’re done with your task, you can switch to a portable oxygen pack and then go back to the concentrator. You run the risk of being injured and becoming weary if you don’t wear the oxygen.
10. Enter the shower with your oxygen. It’s a common misconception that wearing oxygen when bathing makes bathing safer and less taxing on your body. However, using oxygen can assist you prevent getting tired during potentially taxing tasks. It can be challenging to stay locked up in a hot, muggy bathroom, so you can install a fan.
To make breathing easier, try to keep the door open, use a fan to remove air, and crack open any windows. You can save energy and prevent falls by purchasing a shower chair, which will enable you to sit down while taking a bath. Installing a detachable shower head is another option. This is particularly useful as it eliminates the need to hold your arms over your head, which is a laborious position that can also cause balance issues when taking a shower. It will be simpler and require less effort to reach every part of your body if it has a long, flexible arm.
References:
Drugs.com
LamFoundation
EveryDayHealth
