Breathing at home with Covid-19
Coronavirus is becoming less of an 'unknown' virus and more of we at least know someone who has it or has recovered from it. If you are able to see loved ones this Christmas and New Year please be careful and if you require medical oxygen for breathing you can still do this in the comfort of your own home.
A huge part of recovery is being surrounded by the things you love, the people you recognise to look after you and just being calm in your familiar surroundings. If you find yourself or someone close to you in need of medical oxygen after covid-19 then our team can help.
OxygenWorldwide has been arranging and delivering medical oxygen for over 20 years around the world. Portable oxygen concentrators can be used safely in and around your home so give you the freedom to move around your home or at least be comfortable.
Contact us for a proposal or for further information here
Spread some joy this Christmas...
For Christmas this year it is very different but we would like to shine a light to everyone across the globe to look after one another during this time and spread some joy.
Remember to get in touch with loved ones, reach out more to those that may be alone this Christmas and be there.
Here is to 2021 and thank you to all our friends, customers and colleagues for all your support during 2020.
Is Covid-19 here to stay?
Like many we are all just want to leave 2020 behind and have an immense desire to put this challenging and ever-changing pandemic behind us. As we draw close to the end of the year it seems to have swooped in and taken this dream and all we have been working together towards an ending. Now there does not seem to be a light at the end of the tunnel and we will need to adapt and change to Cvoid-19 being here to stay.
How will we cope?
Well this will mean it will be very normal now to have masks and face coverings, social distancing and washing hand and sanitiser will also become 'the new normal'. Our future plans will now need to become adaptable and with challenges and changes become opportunities. Do not let what is happening now affect your future. There are ways to be creative, think outside the box and still maintain all what you want to achieve. (within regulations!).
Once herd immunity and the vaccine roll out sets in we will be able to hopefully make more concrete plans of international travel, see loved ones and once again begin our adventures. For now it feels as if time has been put on pause with Covid-19 but as with everyone across the world - we will get there, it just not be the same as before.
Tips to help stop Covid anxiety
There has been a mixed amount of emotions this year as we approach the end of 2020. People have never felt so much with stress, worry, anxiety and also having to abide by rules and regulations regularly changing. As we look ahead and begin to see an end to Covid-19 in terms of going back to a 'normal way of life' whatever that may be. For those who deal with not only a daily struggle having this anxiety on top cannot be avoided. But with the year drawing to a close it is as important an ever to make sure you handle these emotions correctly. Here are a few top tips to help with anxiety especially as coronavirus has been a worldwide pandemic all year - much longer than anyone could have imagined or be prepared for.
- Sounds obvious but talking about your worries is good! Many of us feel like we don't want to pester others close to us with our thoughts or feelings. Most of the time it also helps the person you are talking to too and aids to feeling calm, voicing your worries and understanding the feelings. It's good to talk or even write to someone close.
- Ignore scare-mongering - There is always a lot of media hype, articles or online sites that may not be factual. Always stick to recommended advice from websites and Channels that do not add to your feelings. Fact is what is needed when something so big affects your life. It also stops you from being overwhelmed or even confused.#
- Focus on today - it is true that when you may be anxious it is easier to manage when you focus on the right here and right now. Do not worry about the what if's or tomorrow. Be strong and wake up feeling strong and in control of what today will bring.
It may feel like a long road but anxiety can be managed and you can be in control. Focus on what works and is right for you. With coronavirus and Covid-19 affecting everyone in every country it is a major factor that we need to address especially when dealing with a huge range of other day to day issues. Remember your loved ones and people close to you and that you are strong enough.
3 Christmas quarantine ideas
This year will certainly be a different Christmas for all. Many of us will have to be at home or choose to be at home. Many of us will have to choose 'who' we spend Christmas with due to logistics, regulations or simply because we don't want to mix households.
Even though we may be at home more this festive season it doesn't mean the Christmas cheer has disappeared. Even more reason to up the festive spirit and we have a few ideas for you:
1. Decorate lots - this year most people have started early on the Christmas decorations and most trees have been adorned with fairy lights, baubles and tinsel. Remember to decorate more this year so you really feel in the festive mood. There are a lot of DIY ideas online or many stores selling everything sparkly. Immerse your home into a winter wonderland as you will be at home more this season.
2. Home baking - Now we all learnt a lot more about baking during the lockdown but now you can put your cooking skills to the test with fun food. Reindeer cookies, snowball cocktails or fab nibbles and treats for all the family to enjoy.
3. Games - games are not only fun they really get everyone involved (as long as no arguments!). It is good to get some competition going, mind thinking and also helps to pass a good amount of time. Maybe have a nice prize for the winner on hand . If you prefer to enjoy a game on your own puzzles are great, not only are they satisfying once the picture starts to take shape and you aim for completion of that last puzzle piece.
Whilst at home check in on your well-being
Support is always around you and especially as we continue to shield indoors at home make sure you do the following to maintain your well-being and positive mental state:
- Talk - video call, text message or call your friends and loved ones and keep in regular communication. You will feel in touch with people and what is going on
- Look after yourself - make sure you are getting exercise, go for a walk if you can if not make sure you follow some at home exercises in your living room or from your chair
- Plan your supplies such as shopping and to avoid others right now and if you are high risk order online. If you need help ask a family member to set up your account and order for you each week
5 ways to spread Christmas cheer...
Christmas has come around so fast this year for everyone. It is time to spread cheer amongst one another hence why we have seen to many people jump onto Christmas planning, decorating so early! It may be the only period on which we can see loved ones.
It is a time of uncertainty still, anxiousness and frustration for many especially those who are separated by countries. It has been a long year for all and it is time to speak a little cheer and have something to look forward to. A few ideas to make Christmas special this year:
1. Make and decorate your own festive wreath, it can be fun to do and there are so many options from traditional festive wreaths to more modern takes
2. Donate to charities instead of sending Christmas cards this year - many are doing this to help support charities at a time when fundraising has been difficult for vital research and support
3. Make sure you call or even better video call your nearest and dearest if you are not planning to be together. A conversation and talking goes a long way when you may be feeling lonely
4. Support local independents - it has been a struggle for many small shops and restaurants to try and stay afloat so this year if you do buy gifts buy local
5. Baking is very therapeutic for many plus after your hard work you get to enjoy a treat or even share with your neighbours! There are many recipes out there to feed your festive spirit from mince pies and Christmas puddings to reindeer cookies, roast dinners and even make your own mulled wine!
3 Wellness tips for winter
- It is beneficial if you try to breathe via your nose instead of your mouth. Doing this will warm up the air you breathe in and make you feel much more warmer.
- By staying active you will generate extra body heat to help you stay warm and also being active will also promote a positive mentality and positive wellbeing.
- At home if you maintain a consistent temperature of at least 18°C (64°F) and keep your windows closed as cold air will increase the chances of any respiratory infections.
With the colder months drawing in you must make sure you plan and prepare so you can be warm and safe this winter.
Unlock your travel desires this winter
We can truly say that we have all had a very challenging year especially for travel and most have put off or delayed travel plans over the summer.
As we approach winter there is a still a chance to stop dreaming and actually get in a break before Christmas and the new year. A lot of short breaks still give the sense or relaxation and escaping the normal routine of day to day life. Many people are either stuck to their mobile devices, working from home or simply stuck in a routine within the same four walls. For many a break away however long will give a sense of escapism before the year is over plus before more weeks of uncertainty around COVID and a global pandemic.
There are many countries that will be open for travel this winter and also have great safety measures. Many hotels and hospitality premises have very good socially distanced and clean commitments in place to give everyone the confidence when visiting and these can all be researched online prior to booking. When booking your winter break you can also have confidence that many hotel companies are offering very flexible policies so that you do not loose your money if you plans have to change.
Research and plan your travel plans wisely and look forward to travel before another lockdown so you have something to look forward before the year is over.
When travelling with oxygen you can speak to our team and contact us with all your arrangements and be confident that your requirements will be fulfilled and you can sit back and relax awaiting an adventure before the year is over and have something positive to remember.
Wherever in the world - we are here...
More than ever oxygen is vital.
Many people may need medical oxygen very quickly, very suddenly and be anywhere in the world. Luckily OxygenWorldwide have you right by their side. With over 20 years experience and trusted relationships the team will help advise, guide and provide you with all your medical oxygen needs - wherever you are.
You may now need to plan travel arrangements or to see family and friends as we have all been apart for a while and more than ever we are all wanting to be near each other once again.
OxygenWorldwide arranges the delivery of medical oxygen worldwide to many countries. If you are planning to travel or need medical oxygen get in touch to arrange your requirements with our team. We are here to help you.
